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Cauliflower Fried Rice is a delicious and easy way to get more vegetables into yourself and your family. I know I don’t eat enough vegetables into my diet, and am trying to find creative ways to sneak them into our dinners. The small pieces of cauliflower perfectly absorb the cooking flavors. Cauliflower is part of the family of cruciferous vegetables, along with broccoli, kale and cabbage. They are high in antioxidants and phytochemicals. It’s high in Vitamin C, with 1 cup of cauliflower delivering 77% of your daily recommended intake. It’s also said that eating cauliflower will help prevent chronic diseases, heart diseases, diabetes and more. I’m no medical doctor, but all that sounds pretty good. I need to get more cauliflower in my diet! I have been fairly obsessed with cauliflower “rice” ever since discovering it earlier this year. This finely chopped cauliflower is one of those cheater ingredients that actually tastes legit. No joke. This recipe is a pretty direct riff off of our...

5-Ingredient Cheesy Ham and Broccoli Rice Skillet is a 1 pan, 20 minute, gluten-free dinner recipe that will leave you licking your plate clean! I just started working with a company to produce cooking videos for the site (insert all the monkey-covering-his-eyes emojis – eeeek…) and this weekend was our first full-day shoot. We’re talking 8 hours, 6 recipes, 4 loads of dishes, endless amounts of pressed powder, and one very tired IGE. I fell asleep at 8pm for two nights afterwards, but gosh it was fun! I seeeriously dislike seeing myself on camera but it’s nice to switch things up at work every now and again, right? Anxiety Free from RidgeCrest Herbals is one I gladly recommend. When I have a particularly stressful situation, this is what I use to manage it naturally. And for people with ongoing anxiety, the bottle recommends a smaller maintenace dose. I’m a big believer in food as medicine. If you’ve read a little bit about me, you know that I noticed a great improvement in mood and e...

Our Low Carb Mexican Cauliflower Rice recipe tastes almost identical to the Mexican rice dish our local restaurant. We serve it with our Pork Carnitas, Mexican Beef, and White Chili. Leftover Mexican Cauliflower Rice can be stored in the fridge for up to 4 days, or frozen for up to 3 months. I love making this mexican cauliflower rice into a bowl with a large-ish dollop of sour cream, sliced avocados for that buttery avocado flavour, jalapenos and lots of coriander and lime. Toppings are everything. And next time, I’m thinking blistered corn, tomatoes, maybe some guacamole and salsa too? Go crazy guys. Plus it tastes like a good rice side dish. I’m not even going to pretend like it’s the real thing. But that’s how it is when you are substituting good for bad. It’s never going to be the real thing. But it can be a new different real thing. Like mexican cauliflower rice can be our new real. Our new healthy real and nobodys going to judge you for it in these parts. Because we are in this ...

This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a meal that you’ll crave for busy weeknights.   It’s also kid approved, low in carbs and Whole30 compliant! From fried rice with chicken and bacon, to this Mexican spin, and now to this tasty Hawaiian Cauliflower Fried Rice, the lesson learned is clear – cauli rice (although not actually rice) can be incredible in its own right. The brand I used (and adore) in this recipe is Kiva Sun. They actually make other Bison products like ground bison, burgers, etc., but I love their quick and all natural green chili bison jerky. It’s nitrate free, gluten free, low in fat, high in protein, hormone free, MSG free, and SUPER delicious!  And no they did not pay me to say that. Haha. If anyone knows me, they know I love jerky! If you follow me on snapchat, you know that’s my snack of choice. So logically, why...

I’ll openly admit that I’ve tried to make paella on more than one occasion and failed miserably. It’s probably a combination of not having the right paella pan or not using the correct method, but I can never get it to turn out quite right. That being said, I still love the concept of cooking rice with a bunch of other super flavorful ingredients in one pot, so this Spanish Chickpeas and Rice, which is loosely based on paella, was born. No expensive seafood or saffron, but still tons of flavor in one dish. I wanted to go vegetarian for this recipe, so I subbed chickpeas for the meat and seafood usually found in paella. I added plenty of spices like smoked paprika, cumin, cayenne, and oregano (flavors you’d normally find in chorizo), to make sure this dish had plenty going on. Artichoke hearts added flavor and texture, and helped make this dish more of a one pot meal than just a rice and bean pilaf. A little fresh lemon on top brightens the whole dish and gives it a slightly summery fee...

Growing up in a very traditional Korean household, we had fried rice for dinner at least once a week. It was my mom’s go-to clean-out-the-fridge meal, especially on those busy nights where she was too tired to cook. Now I love fried rice just as much as the next person, but I realized it was time to change it up with this restaurant-style Mexican rice. You can serve as is or alongside some tacos or enchiladas. We loved it as a main dish, digging our way in with tortilla chips. Either way, we loved the change from our usual Asian-style fried rice and have made this at least 3 times this week! To start, you’ll want to combine some uncooked rice, chicken broth, butter, salsa, garlic powder, black beans, salt and pepper into a medium pot. Bring the mixture to a boil and then cover and simmer for 15-20 minutes, or until the rice mixture is tender. Fluff with a fork and get ready to indulge in this zesty Mexican Rice. This Mexican Rice cooks up full of zesty flavor and hearty beans. The sals...

These Fiesta Chicken Rice Bowls take just 30 minutes to make and are perfect for meal prep! This dish is a simple mix of rice, chicken, salsa, corn and bell peppers. Jump to Recipe I do prefer to use a fresh salsa such as Garden Fresh Gourmet – and no this is not an advertisement for them LOL! I just really like their salsas. You can find them at Costco or similar types of salsa in the fresh dips/salad dressing section of the grocery store. These kinds of fresh salsa are usually stocked beside the pre-made guacamole and are way better than jarred salsa in my opinion. This fiesta chicken recipe also works perfectly as a weekly meal prep option because it still tastes good even 4 or 5 days later! You can make a huge batch in the one pan so there's minimal clean up, and then it's just a matter of dividing the servings up and grabbing a bowl on your way out the door in the morning. Nutritional information is provided only for select and new recipes at this time. But if it is not av...

When they have it, Wicked Thai Soup has become my soup of choice at restaurants; however, making it at home has been another story.  I’ve had a couple of, “Well I’ll never make that again.” recipes in my trails.  You know those nights when everyone in the family turns up their noses.  The attempt that had lime juice and big chunks of mushrooms was.the.worst.  Ugh…Shudder… I love everything about this soup.  It’s rich, savoury, hearty and has the most mouthwatering, slightly spicy Thai flavours.  It’s quick.  It’s easy.  It’s oh so tasty AND all the ingredients are available at my local grocery store.  I cannot wait to make it again and again and again. This Thai Soup is a comforting explosion of flavor for days! This Thai Soup is one of the easiest Thai Soups you will ever make! It is loaded with juicy chicken, wild rice. squash, sweet potatoes, and zucchini in a creamy red curry peanut butter coconut broth that is OUT OF THIS WORLD! This Tha...