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If you’ve been craving pasta, like I do every once in a while (I used to crave it every day!) this recipe will help you out. Instead of pasta, you’re eating shaved yellow (summer) squash, which is then sauteed in a cast iron pan, and tossed with delicious garlic, herbs, and lemon juice. It’s one of my favorite new keto recipes, and the lemon juice is key! To start, every keto-er should own a cast iron pan, and this keto pasta recipe is just one delicious reason why. This recipe was originally dubbed “Squash Pappardelle” by Tim Ferriss in his 4-Hour Chef book, which is a book I highly recommend for everyone and anyone on a keto or paleo diet. This pasta recipe is all about fresh ingredients. The zucchini should be firm and the tomatoes sweet. If you have a hard time finding good, flavorful tomatoes, it is better to use canned. We love canned San Marzano tomatoes as well as the options from Muir Glen. The easiest way to make zucchini noodles is to use a spiralizer. They make long, curly ...

Everyone’s favorite shrimp scampi with a low-carb, healthier alternative to pasta using spaghetti squash! It’s still amazingly buttery and garlicky with half the calories! He threw up on the clean linens. While I was sleeping actually. That was fun to wake up to. So I went and ran a quick errand to grab a classic glazed yeast-raised donut from down the street. You know, to get through the throw-up-linen-stress. If you’ve never ever had spaghetti squash before, this is for you. It is your time to shine my friend! I can’t think of a better way to get acquainted with such a fab veggie than by diving into a big bowl of garlicky, nutritious, flavorsome, Garlic Shrimp Spaghetti Squash wrapped in a creamy Greek Yogurt Alfredo sauce. I had the most fantastic time at Panama City Beach with the most amazing people, but it feels good to finally get back into the swing of things. You know, spending endless hours in the kitchen whipping up yummy dishes, staying up until 4 am with my eyes glued to P...

This Chicken Carbonara Spaghetti Squash Casserole is a great one-pan meal that's comforting and healthy! Packed with veggies, protein, and a delicious sauce. There are few things more satisfying than a heaping plate of warm pasta! This “pasta” dish is made with a spaghetti squash casserole base, chicken, spinach, bacon, and a pretty traditional carbonara sauce. Note that while this recipe follows the meal prep components of our Cook Once, Eat All Week Series (where we've pre-made the shredded chicken), you could absolutely make this dish with pan-friend or grilled slices of chicken. A tasty, low carb spaghetti version of one of my favorite pasta dishes! Spaghetti Squash Chicken Carbonara is a filled with smokey bacon, parmesan cheese, and fresh parsley with sautéed chicken throughout it. You won’t even miss the pasta, this grain free dish is so good! If I’m being perfectly honest, I’m not always a huge fan of vegetable noodles. I mean, don’t get me wrong, I’m crazy about zucchi...

This Spaghetti Squash with Roasted Tomatoes and Mushroom recipe is a simple, gluten-free dish packed with vibrant, fall flavors and unique textures.  It was inspired by a pasta dish I tasted in Rome.  In the Roman pasta dish, they roast plum tomatoes with extra virgin oil, garlic, and herbs which slowly intensifies their flavor by reducing the moisture content and caramelizing the juices without drying them out completely. The result is a soft, intensely flavored tomato that can be used in any pasta dish. I did the same thing but my version swaps spaghetti squash for pasta. Yay, healthy, gluten-free and yummy! Sometimes spaghetti squash turns out watery and mushy, not that good.  I find roasting it cut side up helps reduce the moisture.  It takes a little longer but you get an al dente texture.  If the squash collects water as it roasts, pour it out to get a nice grain-free pasta alternative.  It’s done as soon as you can pierce it with a fork.  Don’t ...

Get your Instant Pot out, I have an awesome recipe for you to try! This recipe is made start to finish in the Instant Pot. It is a recipe for Instant Pot Spaghetti Squash With Meat Sauce. In my house we have to eat low carb has my husband is a diabetic. We had first switched over to whole wheat pasta for the higher fiber content to make sugar levels in the body rise slower. Pressure Cooker Spaghetti Squash and Meat Sauce made totally in one pot will change your life. Enjoy a healthy low carb, low fat, low calorie “Spaghetti” and Meat Sauce Dinner! While working on set, Craft Services would have Spaghetti Squash with Mushrooms and Sauce all ready for me, every day. A huge dollop of Cottage Cheese would be on top! Imagine if they would have used a Pressure Cooker? Sure would have saved them time and room in their Food Trucks. The lead Make Up Artist, Wendy, was a good friend of mine. We met while I was teaching Aerobics at Slimmons, Richard Simmons’ Exercise Studio in Beverly Hills. She ...