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If you love anything buffalo flacor and you love cheese, you are going to fall in love with our Buffalo Muenster Chicken Skillet! This is one of Matt's spur of the moment ideas where he had to see it through. Although I did the cooking, he insisted on taking credit for it. I was actually very impressed with this dish and find myself day dreaming about it. This is definitely high up on the list of one of our best chicken recipes. Both Matthew and I prefer chicken over any other meat, so we definitely don't skimp on great chicken recipes. If you are at all like us or at least enjoy your fair share or chicken you must give our Low Carb Chicken Chili and Easy Cashew Chicken a try! Check out all of our keto chicken recipes. Buffalo Wings fans, this Keto and Low Carb chicken casserole is a must try!  It’s easy to make and loaded with all the traditional flavors of Buffalo Wings, perfect for a weeknight dinner! Buffalo Wings are one of the most popular appetizers, Keto or not, most pe...

Of all the chicken tender recipes out there, these quick and easy Keto Buffalo Chicken Tenders are so good, you will never even know that they are low carb.  I have always loved crispy breaded chicken tenders. Even as a child it would be the first thing my eyes spotted on the menu. Now, even as an adult, I still love them. Things are just a little different these days as I make my own keto chicken strips at home. If you’re not saucing your tenders to order you’re simply not eating these keto chicken tenders at their fullest of potential. We worked so hard to devise this crispy breading recipe, don’t go wasting the crispiness by saucing the tenders an hour ahead of time. I find the best way to get a complete and total sauce coating is to place a few tenders in a Tupperware container. Pour in a few spoonfuls of sauce. Put the lid on and shake until completely covered. For these keto chicken tenders, we’re going with a store-bought sauce! We’ve tried a few different brands and varieti...

Jalapenos and buffalo chicken are a marriage of flavors that just had to be done. It’s a flavor explosion that is oozing with rich and delicious cheese, and packed full of spiciness in every bite. Of course – you can’t forget about bacon. Everything tastes better with bacon. I based this on a quick skillet meal that my girlfriend made me the other night. It was pretty much this, but in a pan – and I knew right then and there I had to make a casserole out of it. Both of us absolutely love buffalo sauce and try to put it on just about everything we can. Spice in general is welcome in this house – and this have a serious kick of delicious and spicy flavors. If you’re not a fan of spice, make sure you de-seed the jalapenos! Here’s a super easy, yet tasty, recipe for you! Try this Keto Chicken Jalapeno Popper Casserole Recipe! You can make this as spicy or as mild as you want depending on the type of jalapenos you use. If you use fresh jalapenos with the seeds, it will be pretty spicy. Or y...

Keto Buffalo Chicken proves that eating a gluten-free and low carb diet doesn’t have to mean sacrifice! Juicy chicken is fried crispy and tossed with a classic sauce you love. I like to make this in the air fryer – it saves money on oil and reduces the greasiness. Feel free to fry them if you like. Either way, you are going to love this irresistible recipe that has just 2 net carbs per serving! The issue with fried chicken on a low carb keto diet is that the breading typically contains flour, and may also have cornstarch. Frying in a high heat safe oil is perfectly fine of keto. To make fried chicken that is keto friendly, I have substituted almond flour and Parmesan cheese for the flour. I’m super excited to share todays recipe with you guys. If you follow me on Instagram you might have seen me make this for dinner a few weeks ago. That was actually the first time I made it and it was such a success! We are huge zucchini boat fans and I had planned to bake them like normal, but I deci...

All the delicious, tangy flavor of buffalo wings without the mess and calories. I’ve never been a huge fan of chicken wings, so this substitution was an easy one. But even all you wing fans out there will love these spicy little buffalo-sauce-covered cauliflower nuggets. Tossed in your favorite homemade or store-bought buffalo sauce and dipped in creamy Blue Cheese or Ranch Dressing, this healthy buffalo cauliflower is a crowd favorite and is always gone in minutes! In this buffalo cauliflower recipe, I added slightly less butter, one tablespoon of olive oil, some lemon juice, and garlic powder. Feel free to play around with the ratio until you find what works best for you. Then this happened. And by this, I mean Crispy Buffalo Cauliflower. Now I’ve had cauliflower bites in various different ways, and they are delicious, but these crispy buffalo cauliflower bites just went from delicious all the way up to why am I not eating these every day, good. Yeah, I know, it makes me really excit...

This Whole30 buffalo chicken ranch meal prep is Whole30 meal prep perfection! Totally loaded with flavor, protein, healthy fats, and fiber, this is a great meal prep idea for lunch. With cauliflower rice and homemade ranch dressing, this will definitely become one of your favorite meal prep recipes. We’d decided to work together as a sort of last-minute thing. I knew I needed to hire someone to help out with the day-to-day tasks here but was a bit terrified. But then one of my oldest friends came to me, it made sense, and working with one of your besties sounded like a damn good idea. So I hired her. Cauliflower rice, shredded buffalo chicken, and an easy side salad make for a great Keto, Low-carb, high-protein, or paleo diet meal prep option. This recipe and entire meal prep comes together in less than 20 minutes, making it perfect to make for lunches, if you’re on a time crunch, or if you’re making various meal prep dishes. Delicious, healthy recipes like this or my Instant Pot Chick...

We’ve played around with a buffalo sauce recipe a few different times. We actually made a really good one that we tossed chicken wings in when we catered a birthday party a few months back. If you are truly about that homemade sauce life, I would definitely encourage you to work out a buffalo sauce recipe of your own. For these keto chicken tenders, we’re going with a store-bought sauce! We’ve tried a few different brands and varieties of store-bought buffalo sauces and they are all good. Better yet, just about all of them are low-carb and no added sugar. Check the nutrition label to be certain, but every sauce at our local grocery store is zero added sugar. We do have a phenomenal homemade asian wing sauce recipe that would also go great on these keto chicken tenders, but when you’re in the mood for chicken doused in buffalo sauce, nothing else will compare! These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low c...

Thеѕе hеаlthу Air Frуеr Buffаlо Cаulіflоwеr Bіtеѕ are еаѕу tо mаkе аnd so dеlісіоuѕ–thеу саn bе ѕеrvеd as a hеаlthу appetizer оr a lоw саrb ѕіdе dіѕh, but I рrоmіѕе they’re nоt gоіng tо lаѕt lоng. Thе first tіmе I served thіѕ, I hаd саulіflоwеr hаtеrѕ LOVING this low саrb snack! Thе best part аbоut іt? Thіѕ rесіре uѕеѕ frоzеn саulіflоwеr flоrеtѕ–уоu саn’t get easier thаn thіѕ!  They totally аrе. Half оf thе bаg hаѕ 4 саrbѕ, so thеѕе dеfіnіtеlу have a рlасе іn уоur kеtо dіеt. I lоvе that I can ѕnасk оn these wіthоut guіlt :) Thеу dо hаvе a bіt of ѕоdіum іn thеm bесаuѕе оf the hоt ѕаuсе, ѕо mаkе ѕurе to drink a bіt оf water whіlе уоu’rе еnjоуіng thеѕе.  Air Frуеr Buffаlо Cauliflower Bіtеѕ – Easy, hеаlthу, perfectly ѕрісу Buffаlо Cаulіflоwеr Bіtеѕ рrераrеd іn thе Aіr Frуеr!  Cаulіflоwеr stands аѕ a delicious vegetarian аltеrnаtіvе to сhісkеn wings іn thіѕ recipe fоr spicy Aіr Fryer Buffаlо Cаulіflоwеr Bites. Prераrеd wіth an almond flоur brеаdіng аnd a buttеrу hot ѕаuсе, thе...