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Keto Dinner | Cheesy Ham and Broccoli Rice Skillet

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5-Ingredient Cheesy Ham and Broccoli Rice Skillet is a 1 pan, 20 minute, gluten-free dinner recipe that will leave you licking your plate clean!

I just started working with a company to produce cooking videos for the site (insert all the monkey-covering-his-eyes emojis – eeeek…) and this weekend was our first full-day shoot. We’re talking 8 hours, 6 recipes, 4 loads of dishes, endless amounts of pressed powder, and one very tired IGE. I fell asleep at 8pm for two nights afterwards, but gosh it was fun! I seeeriously dislike seeing myself on camera but it’s nice to switch things up at work every now and again, right?

Anxiety Free from RidgeCrest Herbals is one I gladly recommend. When I have a particularly stressful situation, this is what I use to manage it naturally. And for people with ongoing anxiety, the bottle recommends a smaller maintenace dose.

I’m a big believer in food as medicine. If you’ve read a little bit about me, you know that I noticed a great improvement in mood and energy levels since I started my low carb lifestyle.  I absolutely support science (Western medicine has done amazing things!), but think we can do more on the prevention side. And, I love discovering foods and natural remedies that help with that.

Cheesy Ham and Broccoli Rice Skillet

Ingredients:

  • 6oz broccoli, chopped into small florets
  • 8oz ham steak, chopped into bite-sized pieces
  • 6oz freshly shredded sharp cheddar cheese
  • 2-1/2 cups chicken broth
  • 1 cup long grain white rice

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Instructions:

  1. Add chicken broth and rice to a 2-1/2 - 3 quart saucepan then turn heat to high and bring to a simmer. Turn heat down to low then place a lid on top and simmer for 6 minutes (rice should barely be simmering so make sure heat is not too high.)
  2. Add broccoli (no need to stir) then place the lid back on top, turn heat up to keep broth at a gentle simmer, and then cook for an additional 9-10 more minutes or until the rice and broccoli are cooked through. Turn off heat then sprinkle in cheese and stir until completely melted. Stir in ham until warmed through, then serve.



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