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The name of this recipe might make you think it’s from Mongolia – a country in East Asia, but no, it’s not a Mongolian recipe. It’s a delicious and popular dish in the Chinese and Taiwanese cuisines. author: keto vale(Thank You) source: ketovale.com INGREDIENTS: 1 lb flank steak sliced into bite-size stripes 2 tbsp olive oil divided 1 tbsp fresh ginger peeled and grated 2 garlic cloves minced 2 tbsp coconut aminos 1/2 cup water 1/3 cup So Nourished Erythritol 1 teaspoon red pepper flakes 1-2 tsp xanthan gum to thicken the sauce salt and pepper to taste 1 scallion sliced (for topping) INSTRUCTIONS: In a saucepan heat half of olive oil, add minced garlic and grated ginger and fry for 30 seconds. Add water, coconut aminos, erythritol, red pepper flakes and simmer on high for 3-4 minutes. Turn off the heat and set aside. Add a xanthan gum and beef strips to a zip bag and toss well. nexs Keto Mongolian Beef  for full instraction

Peace Love and Low carb LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. author: linda hurd(Thank You) source: peaceloveandlowcarb.com INGREDIENTS: 2 tablespoons butter 1 large rib celery, chopped 1/2 cup chopped mixed bell pepper 1 shallot, chopped 2 cloves garlic, minced sea salt and black pepper, to taste 1 large egg 2 tablespoons mayonnaise (get my homemade recipe here) 1 tablespoon Worcestershire sauce 1 teaspoon spicy brown mustard 1 teaspoon hot sauce 1/2 cup grated Parmesan cheese 1/2 cup crushed pork rinds 1 pound lump crabmeat, picked clean of shells 2 tablespoons olive oil INSTRUCTIONS: Heat a large sauté pan over medium heat. In the pan, heat the butter, then add the celery, bell pepper, shallot, garlic, sea salt and black pepper. Sauté until the vegetables are translucent and soft, about 10 minutes. nexs CAJUN TRINIT

We have Hispanic food EVERY week. Without fail, we are having tacos, enchiladas, quesadillas or taquitos one day during the week and the kids love them. I’m so grateful for that because I love these recipes too, and they’re usually really easy to make. Today, I wanted to share our favorite taquitos recipe –  Cream Cheese and Chicken taquitos. author: kristyn(Thank You) source: lilluna.com INGREDIENTS: 3 cups chicken cooked and shredded 6 oz cream cheese softened 1/3 cup sour cream 1/2 cup salsa 1 1/2 cups colby jack cheese 1 1/2 cups baby spinach chopped and stems removed 12 6 inch corn tortillas vegetable or canola oil for frying INSTRUCTIONS: Heat ½" oil in a sauce pan on medium heat. In a large bowl mix together the chicken, cream cheese, sour cream, salsa, co-jack and spinach. Add salt and pepper to taste. Once oil is hot enough (place hand over pan, above oil, to feel heat), add a few tablespoons of chicken/cream cheese mixture to the center of a tortilla and spread out. Roll

Boy oh boy am I super excited about this Easy Bacon Cheeseburger Soup -Keto Friendly Recipe!  It tastes AMAZING and it’s approved on my diet.  I’m gonna stop calling the Ketogenic diet a diet because I can eat this way the rest of my life!  Seriously!  This is the first time I’ve ever been able to say that with full confidence. author: austin(Thank You) source: isavea2z.com Ingredients: 5 slices Bacon 12 oz. Ground Beef (80/20) 2 tbsp. Butter 3 cups Beef Broth ½ tsp. Garlic Powder ½ tsp. Onion Powder 2 tsp. Yellow Mustard ½ tsp. Black Pepper ½ tsp. Ground Red Pepper 1 tsp. Cumin 1 tsp. Chili Powder 2½ tbsp. Tomato Paste 1 medium Dill Pickle, diced 1 cup Shredded Cheddar Cheese 3 oz. Cream Cheese ½ cup Heavy Cream Instructions: Start by cooking your bacon. Once the bacon is done, remove it from the frying pan and start to cook the hamburger meat in the bacon grease left in the pan. (You can skip this step and add real bacon bits if you want a faster process) In a separate pan, add the b

We were due for a Low Carb Ice Cream recipe when we created this heavenly chocolate gelato. If you've never had gelato, you're in for a huge treat - the texture is creamier and fattier, the taste is richer and you won't be able to stop eating. To make it as easy as possible I've created a recipe video below showing you the exact steps to making this incredible low carb ice cream! author: keto connect(Thank You) source: .ketoconnect.net INGREDIENTS: 1 cup Heavy Whipping Cream 1/3 cup powdered erythritol/swerve confectioners 1.5 tbsp Unsweetened Cocoa Powder 2 large yolks 1/2 tsp vanilla extract INSTRUCTIONS: Combine the heavy whipping cream and swerve confectioner into a medium-high heat sauce pan. Bring to a boil and reduce to simmer. Once simmering add in the coco powder and combine well. Try to get a many chunks out as possible. In a separate bowl combine 2 egg yolks and vanilla extract. Set aside. nexs  Low Carb Ice Cream | Chocolate Gelato!  for full instraction

This is one of the BEST Keto Chocolate Mug Cake recipes I have ever tried.  I have tried many!  It really does only take one minute to cook in the microwave too!  It’s the perfect way to enjoy a low carb and keto friendly dessert when you have a craving for something special. author: jennifer(Thank You) source: isavea2z.com Ingredients: 2 tbs coconut flour 1½ tbs almond flour 2 tablespoons butter 1 egg ¼ teaspoon instant coffee grounds 1 tsp vanilla extract 1 tbs Lily's Chocolate Chips 2 tbs Cocoa Powder 1½ tbs Swerve Powdered Sugar 2 tbs sour cream] Instructions: First, combine the butter and lily's chocolate chips in a bowl and microwave for about 20 seconds until the ingredients have melted. Mix in the instant coffee grounds and cocoa powder into the warm ingredients. They will blend right in. Add the coconut flour, almond flour, egg, vanilla extra and Swerve Powdered sugar. Mix it until all the ingredients have blended together nice and smooth. nexs One Minute Keto Chocolat

We were due for a Low Carb Ice Cream recipe when we created this heavenly chocolate gelato. If you've never had gelato, you're in for a huge treat - the texture is creamier and fattier, the taste is richer and you won't be able to stop eating. To make it as easy as possible I've created a recipe video below showing you the exact steps to making this incredible low carb ice cream! author:keto connect(Thank You) source:ketoconnect.net INGREDIENTS: 1 cup Heavy Whipping Cream 1/3 cup powdered erythritol/swerve confectioners 1.5 tbsp Unsweetened Cocoa Powder 2 large yolks 1/2 tsp vanilla extract INSTRUCTIONS: Combine the heavy whipping cream and swerve confectioner into a medium-high heat sauce pan. Bring to a boil and reduce to simmer. Once simmering add in the coco powder and combine well. Try to get a many chunks out as possible. In a separate bowl combine 2 egg yolks and vanilla extract. Set aside. Continue to stir as cream, sugar and coco powder mixture starts to thicke

Have you ditched the carbs and sugar in your diet?  If so, don’t worry!  You can still enjoy a delicious Chili Dog with this Low Carb Chili Dog Casserole. author:jamie(Thank You) source:scatteredthoughtsofacraftymom.com INGREDIENTS: For the chili: 1 pound ground beef 2 cloves of garlic, minced 1 large bell pepper about 3/4 of a large onion, diced (use more if you like sauteed onion) 2 tsp chili powder 1/2 tsp cumin 1/4 tsp pepper 1 tsp salt  (You could cheat and just use 2 tbs of a chili spice mix in place of the 4 spices above.) 1 tsp Worcestershire 1 tbs of sugar or sugar substitute (12 carbs in a tbs of sugar, fyi) 1/2 tsp celery salt 1 cup of tomato sauce 1 cup water 1 tbs tomato paste For the casserole: 8 Beef Hot Dogs sliced longways down the middle and cut in half 1 cup shredded cheddar or cheddar blend cheese (or more if you like a lot of cheese) extra diced onions for garnish INSTRUCTIONS: Combine the ground beef, 2/3 of the chopped onions, peppers and garlic in large frying p

I have THE BEST Low Carb and Keto Fluffy Waffles Recipe for you!!!  OH MY GOSH!  This turned out amazing!  I have been trying and trying to get big fluffy waffles and it finally happened! I have the Low Carb Pancake (Keto friendly recipe) memorized.  I never even have to reference the recipe anymore. From all of my years cooking and baking I was able to take that recipe and tweak it just a bit to make fluffy waffles! author:austin(Thank You) source:.isavea2z.com Ingredients: 4 oz Cream Cheese 4 eggs 1 tablespoon melted butter 1 teaspoon vanilla extract 1 tablespoon powdered stevia 4 tablespoons coconut flour 1½ teaspoons baking powder Instructions: Add all the ingredients to a blender and blend it on high for about 1 minute until all the ingredients come out nice and smooth. If you don't have a blender, you can mix it in a small bowl on medium speed for a minute or two. You will want to make sure you cream together all of the cream cheese so you don't have any lumps. Optional:

I’m a believer in the casserole as a dinner solution for busy families, and this loaded cauliflower casserole might just be one of my favorite easy casserole recipes. This loaded cauliflower casserole is bursting with flavor—all the RIGHT flavors—that is. This casserole takes cauliflower to a whole new level thanks to yummy ingredients like sour cream, lots of cheese and bacon. author:crissy(Thank You) source:dearcrissy.com INGREDIENTS: 8 slices of bacon, fried crispy 1 large head cauliflower, cut into florets 1/2 cup sour cream 1/2 cup mayonnaise 1 tablespoon ranch seasoning ¼ teaspoon black pepper 1 cup shredded colby & monterey jack cheese 1 cup sharp cheddar cheese 6 tablespoons chopped fresh chives, divided INSTRUCTIONS: Preheat oven to 370 degrees. Spray a 11×7 (you can also use 13×9) baking dish with non-stick cooking spray. Fry bacon in a large skillet until crispy and crumble. Set aside. Steam cauliflower until tender, about 15 to 20 minutes. Combine your sour cream, mayon

                                                                         BEFORE YOU GO… CHECK OUT THESE RECIPES Keto Butter Chicken