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I cook my weekly meals on Sunday, so if I am running late on my schedule I will be sure to bang out a quick keto chili for the week ahead. Chili is always a staple during my weekdays in winter, but I don’t always have time to simmer them for 6 hours at a time. You can freeze and re-heat this as you want, too! That’s why I came up with this. This a quick and easy go-to keto chili recipe if you’re low on time or just want to get a large amount of food out fast. It’s something that’s pretty minimal effort and isn’t too bothersome if you’re coming home exhausted from work. If you have some sausage on hand, I suggest mixing about 20% in. It’s a great way to put a twist on your usual ground beef, and coax out a great flavor from your vegetables. When you’re looking for an easy keto meal to prepare, this no-bean keto chili recipe will come to your rescue. And since you can whip it up quickly with pantry staples, there’s a good chance you won’t even need to head to the grocery store ahead of t...

These keto egg muffins are one of my absolute favorite low-carb breakfast ideas.  Packed with protein, these delicious sausage and egg muffins are the perfect make-ahead recipe that you can grab and take for breakfast on-the-go.  Keep reading for this quick and easy keto breakfast recipe. I love this recipe because it’s the perfect make-ahead breakfast for busy weekday mornings.  You can meal prep a batch of these egg muffins over the weekend, wrap them up, and have a healthy breakfast ready to go all week long. One of the great things about this recipe is that you can easily customize the ingredients to suit your tastes.  In my version, I included breakfast sausage, Cheddar cheese, spinach, and bell peppers.  But, you can change it up and add cooked bacon, ham, mushrooms, or any other cooked vegetables you like.   If you are sick of the same old eggs and bacon for breakfast, these keto stuffed peppers are where it’s at! Now you’re probably thinking wh...

Jay-Z and Beyonce… Peanut Butter and Jelly… Fred and George Weasley… and let’s add one more to the list of dynamic duo’s…chicken and queso.  Why stop there though, summer is finally starting to cool off and give way to fall, so how about cool weather and soup?  That’s right up there with Luke and Leia or Mary Kate and Ashley as far as duo’s go. I love making meals in my Dutch Oven, maybe it’s just personal preference, but meals made is a dutch oven just taste better.  I talked about some of my reasons for cooking in cast iron a while back in my Keto Chicken Soup post, below is an excerpt from that post: This Keto Queso Chicken Soup is absolutely bowl licking good. It's a great low-carb soup that's perfect for cooler weather. Whether you eat keto or not, this zesty queso keto chicken soup is my new favorite for chilly nights. You can make it in the slow cooker or instant pot and it’s creamy, slightly spicy and full of flavor.  I’m very non-committedly trying to eat ke...

Chicken Fajita Soup – All the flavors of sizzling fajitas, but it a warm and comforting low carb soup. Soups, soups and more soups. I have so many different low carb soup recipes on my site. I am a year round soup eater. It doesn’t matter if the weather is warm or cold, soup always sounds good to me. This low carb Chicken Fajita Soup has all the flavors of sizzling fajitas, but it a warm and comforting low carb soup. The slow cooker soup recipe is wonderful topped with some fresh chopped cilantro, shredded cheddar cheese, and a dollop of sour cream. If you are looking for a simple and delicious meal idea, try Crock Pot Chicken Fajita Soup. It’s packed with flavor, low carb and sure to impress the entire family. I was in the mood for chicken fajitas last week, but we didn’t have any tortillas in the house so I had to compromise. Me… being my frugal self decided to create a ew recipe.If you are in the market for a new crockpot, this one is my favorite. I use this all the time and it’s gr...

When it comes to food, Youtube has always been a source of inspiration because of the number of food videos. I chanced upon this Munchies video for mustard braised chicken which inspired this recipe. It’s super simple and delicious. I previously had made pork chops in a creamy mustard sauce, which is fairly similar. I’ve mentioned before that chicken in supermarkets are normally sold without skin so I had to make a quick trip to my butcher to get some nice skin on chicken thighs. If I am being honest this is a rather basic recipe and the protein is easily replaceable. You can swap out the chicken for pork or fish. Like I said I made a similar dish with pork chops and this would work well with some salmon with nice crispy skin. This recipe can also be made vegetarian. The most obvious choice would be paneer as the protein but you could also use something more hearty like thick eggplant slices, maybe cauliflower steaks or even zucchini. Most of my recipes are meant to be tweaked to suit ...

This keto taco soup will be your new favorite keto crockpot dinner meal. Ground beef, cream cheese, onion, and Mexican seasonings combine to create an easy keto diet dinner meal you can make fast on the stove or slow cook to perfection in the crockpot! With only 3.5 net carbs per serving! I may have found the perfect match. A creamy, easy Low Carb Taco Soup recipe that you can slow cook to perfection in your crockpot or make quick on the stove! ! Inspired by Countryside Cravings fabulous recipe for Easy Taco Soup I created this combination – omitting the off-limit keto ingredients (beans & corn) and adding a little more healthy fat. The result? Quick and Easy Taco Soup Recipe is filled with ground beef, beans, corn and taco seasoning. It’s a quick dinner that uses lots of pantry staples! This quick and easy taco soup was one of the very first recipes I made as a married woman. I was actually given this recipe by a friend, who also brought the soup with it, and I immediately fell in...

We’ve played around with a buffalo sauce recipe a few different times. We actually made a really good one that we tossed chicken wings in when we catered a birthday party a few months back. If you are truly about that homemade sauce life, I would definitely encourage you to work out a buffalo sauce recipe of your own. For these keto chicken tenders, we’re going with a store-bought sauce! We’ve tried a few different brands and varieties of store-bought buffalo sauces and they are all good. Better yet, just about all of them are low-carb and no added sugar. Check the nutrition label to be certain, but every sauce at our local grocery store is zero added sugar. We do have a phenomenal homemade asian wing sauce recipe that would also go great on these keto chicken tenders, but when you’re in the mood for chicken doused in buffalo sauce, nothing else will compare! These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low c...

Sugar сооkіе lovers unіtе! Check оut thіѕ ѕuреr еаѕу, keto аnd lоw саrb friendly fruіt pizza recipe that’s a tоtаl сrоwd рlеаѕеr.  Whether уоur glutеn frее, lоw саrb, or juѕt lооkіng for a bеttеr аltеrnаtіvе fоr dеѕѕеrtѕ thіѕ summer, this Kеtо Sugаr Cookie Fruit Pizza іѕ fоr you! I love sharing thіѕ with nоn-kеtо еаtеrѕ, they’re always ѕurрrіѕеd thаt it’s ѕugаr free and glutеn free! Fіnd thе full recipe bеlоw аnd rеаd on fоr helpful tірѕ and tricks.  Yоu саn еnjоу a ѕummеr fаvоrіtе еvеn оn Kеtо! Thіѕ Kеtо Fruіt Pіzzа іѕ hіgh іn flаvоr and low іn carbs. Perfect fоr аll оf уоur ѕummеr cookouts! Onlу 5.4 nеt carbs реr slice!  Yеѕ, you rеаd thаt right! Keto Fruіt Pizza! This іѕ a low carb vеrѕіоn оf that delicious fruit pizza made оf a sugar сооkіе сruѕt, ѕwееt vanilla frоѕtіng and lоаdѕ оf fruіt! Aside from my favorite strawberry lemonade (whісh I’m wоrkіng оn a keto vеrѕіоn оf!) fruіt pizza wаѕ mу fаvоrіtе summer dіѕh I was rеаllу missing! Thіѕ pizza іѕ mаdе frоm thе ѕаmе ѕ...