How are you doing, kid? I hope the holiday season doesn't make you too expensive? Did you make a New Year's resolution? Do you live My main goal is to maintain my mental health better. I keep working four times a week (unfortunately, maybe five are too ambitious), and this sequence has had a big impact on my mood, so I am motivated to move forward. Sometimes it feels like today when the outside temperature is just above freezing and I need 10 minutes to cool, but the benefits outweigh the negatives, so I sold it for that. Apart from a few collisions caused by real things, I felt good and managed to maintain some depression. Still, I'm still worried - especially in the mornings and evenings, when I sometimes wake up with growing anxiety, even though nothing bad happens. Only my imagination embarrassed me when the craziest, not credible scenario appeared at all when I wasn't in the midst of an agitated attack. Very strange. Therefore, my decision to do yoga better and med...