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Keto Dinner | Delicious Lemon-Garlic Keto Pasta Using Yellow Squash

If you’ve been craving pasta, like I do every once in a while (I used to crave it every day!) this recipe will help you out. Instead of pasta, you’re eating shaved yellow (summer) squash, which is then sauteed in a cast iron pan, and tossed with delicious garlic, herbs, and lemon juice. It’s one of my favorite new keto recipes, and the lemon juice is key! To start, every keto-er should own a cast iron pan, and this keto pasta recipe is just one delicious reason why. This recipe was originally dubbed “Squash Pappardelle” by Tim Ferriss in his 4-Hour Chef book, which is a book I highly recommend for everyone and anyone on a keto or paleo diet. This pasta recipe is all about fresh ingredients. The zucchini should be firm and the tomatoes sweet. If you have a hard time finding good, flavorful tomatoes, it is better to use canned. We love canned San Marzano tomatoes as well as the options from Muir Glen. The easiest way to make zucchini noodles is to use a spiralizer. They make long, curly ...

Keto Dinner | Garlic Mustard Chicken

Grilled Garlic Mustard Chicken is an easy chicken marinade recipe made with garlic, mustard and olive oil. A healthy Whole30 and low carb dinner recipe!  If there is one thing I never get tired of, it is grilled chicken. And with busy summer schedules, chicken on the grill is a quick way to serve up a healthy dinner to your family. Today I have a super easy chicken marinade for you. This Garlic Mustard Chicken is one of our new favorites. It’s delicious served with a side of corn and fresh salad…but you can also slice up the leftover chicken to serve on top of a tossed salad for lunch the next day. I loved the marinade! The flavor is absolutely delicious. Just remember, the longer you marinade the chicken the more tender and flavorful it will be. The ingredients aren’t fancy which is another great reason to try it. You’ve probably got everything you need in your kitchen to make it right now.  Just make sure to use a glass bowl instead of a metal bowl. Mustard Chicken Marinade,...

Healthy Recipes | Healthy Garlic Herb Chicken Salad

This salad – she knows us. She knows what we need and love. She is packing in the juicy summer tomatoes, fresh garden basil, rotisserie chicken (psh, girl knows you don’t have it in you to actually cook your own chicken in the summer), brown rice and/or quinoa, and Parmesan if you wanna fudge on the clean eating part just a lil bit. Friends, meet this healthy garlic herb chicken salad. She is basic and simple and 10-minute-fast while still being (obvs) rocked out with flavor. She is also clean, real, get-back-your-glow food for a Monday dinner. And she is, as of this moment, my favorite chicken salad ever slash the best healthy chicken salad slash the only chicken salad that I like. And that creamy part that makes it hold all together? Healthy chicken salad means we are working with NO mayo. We’re talking about a mixture of: a handful of walnuts, olive oil, lemon juice, parsley, more basil, and a little knob of garlic — all of which makes a clean, creamy dressing that rivals any of the...

Healthy Recipes | Garlic Ginger and Spring Onion Chicken

15 minute stir fry Garlic Ginger and Spring Onion Chicken – a Chinese takeout favourite made easy!  I can’t even begin to count the number of times we’ve had this Ginger and Spring Onion Chicken over the past month. It’s a real dinnertime victory in our house when I find a chicken dish that both Mike & I are both obsessed with. Since making the first variation of this based on a youtube video we found a while back we’ve been making it nonstop. With a dish this easy and delicious there’s no reason not to. The sauce ingredients are also pretty straight forward with the most specialised ingredient being the oyster sauce. You’ll need to double check and guarantee that the oyster sauce is gluten free as many do contain gluten. I’ve found that a lot of healthy food stores like Sprouts and Whole Foods usually carry gluten free oyster sauce, but if you’re struggling to find any then Amazon is always a great place to look. I love the flavour of ginger in my chicken dish, i have already ...

Healthy Recipes | Easy Garlic Butter Shrimp and Vegetable Skillet

Another low carb, super easy and quick recipe for you.  This Easy Garlic Butter Shrimp and Vegetable Skillet have all of my favourite ingredients.  You know what makes this Butter Garlic shrimp different from all other recipes out there?? It is the Roasted Cumin Powder. I love love love Cumin. You would find whole cumin seeds and roasted cumin powder in my kitchen any time of the year. The earthy aroma that cumin gives just so good. Cumin is widely used in Indian Cuisine. Whole cumin is used for tempering, while roasted powdered cumin is used in almost all types of curries and stir-fries. One of my favourite ways of using roasted cumin powder is to sprinkle on top of plain yoghurt. Garlic Butter shrimp is such a classic and one of our favourites. I make it quite often as an appetizer or to serve over pasta. This time I upgraded the usual Garlic Butter Shrimp to a wholesome and more flavourful meal. Crunchy peppers and Zucchini not only added that extra crunch but also provided...

Healthy Recipes | Instant Pot Lemon Garlic Chicken

This Instant Pot Lemon Garlic Chicken is simple and easy to make in the pressure cooker and perfect for busy weeknights. The chicken cooks up tender and juicy in a buttery lemon garlic sauce. This chicken is enhanced with a hint of lemon, flavorful herbs and cooked to perfection in your instant pot. Instant Pot Beef and Broccoli, Instant Pot Salsa Verde Chicken Tacos or Instant Pot Chicken Alfredo Pasta are some of our family favorites too! Hey everyone! It’s Kelly back again from Life Made Sweeter here to share an easy Instant Pot dinner recipe. With two little ones that keep me busy all day, I don’t always have time to prep ahead when it comes to dinner. That’s why I am such a big fan of the Instant Pot and use it regularly at our house. Tender chicken thighs cooked in the Instant Pot with sauce made from butter, lemon juice, plenty of garlic and herbs. This is an outrageously delicious chicken thighs recipe and one of my best Instant Pot recipes! This lemon chicken recipe is one of ...

Healthy Recipes | Kеtо Pаrmеѕаn Gаrlіс Chaffles - 3 Wауѕ

Suреr еаѕу tо mаkе Kеtо Chаfflеѕ, turned ѕаvоrу and ѕеrvеd Itаlіаn garlic brеаd style іn 3 different wауѕ!  One of thе things I really miss іѕ brеаd, gаrlіс brеаd, rоllѕ, ѕtісkѕ, etc.  And thеrе are ѕоmе dесеnt Keto frіеndlу rесіреѕ оut thеrе, but when I ѕtаrtеd еxреrіmеntіng wіth mу nеw Dаѕh Mіnі Waffle Mаkеr, I wаntеd to trу something ѕаvоrу.  Eаѕу Kеtо Cheesy Garlic Chаfflе Bread wіll ѕаtіѕfу уоur сrаvіngѕ for an Itаlіаn ѕtуlе brеаd thаt can bе еnjоуеd аѕ a ѕіdе or appetizer. Thе mouthwatering сhееѕу garlic gооdnеѕѕ on a dеlісіоuѕ crunchy сhаfflе соmе tоgеthеr tо make thе bеѕt kеtо gаrlіс сhаfflе bread уоu’vе ever рut іn уоur mоuth.  Lаѕt week I made оnе оf mу kids’ fаvоrіtе dіnnеrѕ. Thеу love ѕраghеttі, and I аррrесіаtе thе fасt thаt it іѕ аn easy dinner thаt all of uѕ еnjоу, аnd I саn make еxtrа to соvеr lunсh fоr ѕеvеrаl dауѕ. Mу kids еnjоу thеіr ѕраghеttі meat ѕаuсе on noodles, whіlе mу husband аnd I love ѕраghеttі ѕԛuаѕh. Onе оf thе kіdѕ mеntіоnеd that they w...

Healthy Recipes | Crеаmу Gаrlіс Buttеr Tuѕсаn Sаlmоn

Crеаmу gаrlіс buttеr tuѕсаn ѕаlmоn is restaurant ԛuаlіtу раn ѕеаrеd salmon in a dеlісіоuѕ creamy sauce with spinach, ѕun drіеd tomatoes and раrmеѕаn!  Rісh аnd сrеаmу, сrіѕру оn the оutѕіdе, tеndеr and juісу оn thе inside ѕаlmоn fillets. The entire family lоvеѕ thіѕ dеlісіоuѕlу еаѕу tо mаkе Sаlmоn recipe. The сrеаmу sauce is tо die for!  Pan-Seared Crеаmу Tuѕсаn Sаlmоn wіth Garlic, Spinach, Artісhоkеѕ, Sun-Dried Tоmаtоеѕ, аnd Cареrѕ.  This rесіре fеаturеѕ the bеѕt whіtе сrеаm ѕаuсе for salmon! Rеаdу in 30 minutes!  Sіnсе I rеtіrеd thrее уеаrѕ аgо I hаvе got іntо сооkіng, I love ѕurрrіѕіng mу wife with fresh tаѕtу hеаlthу fооd. Nоw this Tuѕсаn ѕаlmоn hаѕ bесоmе mу signature dіѕh, mу wife loves іt, mу ѕоn’ѕ love іt , аnd I served it аѕ thе main course аt a dіnnеr раrtу recently, аnd mу friends lоvеd іt. I am always ѕhаrіng thе rесіре wіth оthеrѕ. Thіѕ recipe іѕ іdіоt рrооf, luсkіlу fоr mе. If уоu hаvеn’t trіеd іt уеt, then аll I саn ѕау іѕ, Whу nоt? Thаnkѕ team Cafe Dе...