Langsung ke konten utama

Healthy Recipes | Hawaiian Cauliflower Fried Rice

Healthy Recipes | Hawaiian Cauliflower Fried Rice, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #hawaiian #cauliflower #rice #fried

This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a meal that you’ll crave for busy weeknights.   It’s also kid approved, low in carbs and Whole30 compliant!

From fried rice with chicken and bacon, to this Mexican spin, and now to this tasty Hawaiian Cauliflower Fried Rice, the lesson learned is clear – cauli rice (although not actually rice) can be incredible in its own right.

The brand I used (and adore) in this recipe is Kiva Sun. They actually make other Bison products like ground bison, burgers, etc., but I love their quick and all natural green chili bison jerky. It’s nitrate free, gluten free, low in fat, high in protein, hormone free, MSG free, and SUPER delicious!  And no they did not pay me to say that. Haha. If anyone knows me, they know I love jerky! If you follow me on snapchat, you know that’s my snack of choice. So logically, why not throw it into a meal, finely chopped, like minced or shredded beef.

Quick, easy, and protein packed Pineapple Paleo Cauliflower Fried Rice ! A sweet and mildly spicy paleo cauliflower fried rice dish made in under 15 minutes! It’s healthy, lower in carbs than regular fried rice, and SUPER EASY!  You’ll want to make this dish over and over again. Simple and delicious. 

Hawaiian Fried Cauliflower Rice

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6 servings

Ingredients:

  • 1/4 cup coconut aminos
  • 1/2 tsp ground ginger
  • 1/8 tsp chipotle powder or more, for spice
  • 3/4 tsp smoked paprika
  • 1 bunch greens onions thinly sliced, green parts only
  • 1 small bell pepper diced
  • 1 jalapeno pepper diced
  • 2 cloves garlic minced
  • 1 1/2 cups pineapple diced
  • 12 oz cauliflower rice (I purchased mine pre-"riced")
  • 2 eggs whisked
  • 2 Tbsp coconut oil divided
  • 2 cups ham sugar free for Whole30, chopped
  • 1 small onion diced

Healthy Recipes | Hawaiian Cauliflower Fried Rice, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #hawaiian #cauliflower #rice #fried

Instructions:

  1. First, Have all your ingredients prepped and ready to go before beginning.
  2. Second, Heat a large nonstick skillet or wok over medium heat and add the coconut oil. Add the bell pepper, onion, and ham and cook about 2 minutes, stirring.
  3. Next, Move the mixture over to one side of the skillet and add the whisked eggs to the other side, working quickly to scramble. Break eggs into pieces and combine with the veggies and ham, stir, then add in the jalapeno, garlic, and pineapple. Cook another minute or so to soften, then remove from heat.
  4. Transfer mixture to a large bowl while you make the cauliflower. Return the skillet to medium heat and add more coconut oil if needed. Add all the cauliflower rice and stir while cooking for 2-3 minutes, or until softened to preference.
  5. Return the veggie/ham mixture to the skillet, add the coconut aminos and spices and stir to combine flavors. Remove from heat and sprinkle with the sliced green onions, serve right away and enjoy! Store leftovers tightly covered in the refrigerator for up to 4 days.



Healthy Recipes | Hawaiian Cauliflower Fried Rice, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, 
#healthyrecipes #recipes #food #appetizers #dinner #hawaiian #cauliflower #rice #fried

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

HONEY BALSAMIC BACON GOAT CHEESE & PISTACHIO BITES

Mіnі phyllo сuрѕ fіllеd with bаѕіl, gаrlіс, creamy goat сhееѕе, chopped pistachios, аnd сrumblеd аррlеwооd ѕmоkеd bасоn thеn tорреd with a hоnеу-bаlѕаmіс glаzе. OH. EMM. GEE. Thеrе is nо bеttеr appetizer, I PROMISE YOU.  Aftеr trуіng tо thіnk uр new іdеаѕ fоr appetizers, еѕресіаllу now fоr thе holidays, I саmе up with thіѕ mаѕtеrріесе. My uѕuаl gо-tо аrе thеѕе Brоwn Sugar Glazed Kielbasa Bites because mу friends аrе сrаzу аbоut them. Nееdlеѕѕ tо say, I mаkе thеm all thе time. But I wаntеd tо сhаngе thіngѕ uр  I асtuаllу hаd оrіgіnаllу рurсhаѕеd these fіllо ѕhеllѕ tо make pulled pork ѕоmеthіng (mауbе I ѕhоuld ѕtіll do that?)…but I juѕt hаvе SOOO many рullеd роrk rесіреѕ оn this blоg that I nіxеd thе іdеа. Pullеd pork іѕ so gооd. Omg.  P.S. Yоu саn fіnd thеѕе mini fіllо ѕhеllѕ іn thе frozen fооd ѕесtіоn оf уоur grосеrу ѕtоrе. Yоu remove thеm frоm thе расkаgе, lеt them thаw fоr a bіt, fіll thеm, bаkе them, and bооm. Dоnе in mіnutеѕ.  Hоnеу Bаlѕаmіс Bасоn Gоаt Chееѕе ...
Posting Komentar
Baca selengkapnya

Keto Dinner | Keto Salisbury Steak with Mushroom Gravy

My earliest memory of Salisbury Steak was back when we were kids and we’d beg my mom, who cooked everything from scratch, to let us get frozen “TV dinners” as an occasional treat. They came in a disposable aluminum container that had little partitions with a protein, a starch (usually mashed potatoes – instant), a veggie like corn or peas, and a little square of dessert. Anyway, my favorite was the Salisbury steak – mostly because it came with the cherry pie which was my preferred dessert option.  The steak itself was basically a hamburger with gravy on it, which wasn’t nearly as offensive as the awful gelatinous round slices of fake turkey with gravy that my brothers usually got (they preferred the apple pie) so I didn’t really mind. In my opinion, the most important thing to keep in mind when using xanthan gum in a recipe, is that less is usually more. I almost always add it in 1/4 tsp increments, until I get the right consistency. Too much xanthan gum leads to an almost slimy, g...
Posting Komentar
Baca selengkapnya

Keto Dinner | Iceberg Wedge Salad Recipe

This amazing Iceberg Wedge Salad is probably one of the simplest salads you can make because you literally cut a head of lettuce into 4, drench it in some homemade dressing and throw on a bunch of toppings. And good grief its amazing. All those delicious toppings (talking about you, bacon) take it to next level. Perfect salad for lunch or side salad for dinner. I’ve been putting in a bit of an effort with my salad-eating habits. I usually prefer cold salads in the summer and warm roasted vegetables in the winter BUT will eat any salad put in front of my face at any time of year when someone else makes it. This basically means that it takes quite the amazing salad to convince me to make it when it’s freaking freezing outside. The Wedge Salad is a classic American restaurant salad that is as easy to make at home as it is delicious! Crunchy iceberg lettuce, crispy bacon and the quintessential wedge salad dressing: creamy-tangy blue cheese. Make Wedge Salad for a couple or a crowd in minut...
Posting Komentar
Baca selengkapnya