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My recipe for keto chicken chili cornbread casserole is the perfect combination of chili and cornbread. And we all know that these two were meant to go hand in hand. So when you are in the mood for a keto chili and cornbread you have no need to keep searching. I don’t know about you, but I could always use more creative ways to make use of my low carb leftovers. Because the last thing I want is forgotten leftovers in the back of my fridge that have turned into science experiments. I sometimes serve it with cauliflower rice, and I spice this healthy rice alternative with some extra chili, coriander (cilantro) and cumin, just before serving. Because no-one wants bland rice do they? Let alone bland cauliflower rice. Whenever I have the oven on cooking a dish, I always throw something else in to be economical with my power usage. It also helps me to be organised for the week ahead of lunch boxes. In the past when I would create recipes like my batch of keto chicken chili, or my easy keto c...

If you love anything buffalo flacor and you love cheese, you are going to fall in love with our Buffalo Muenster Chicken Skillet! This is one of Matt's spur of the moment ideas where he had to see it through. Although I did the cooking, he insisted on taking credit for it. I was actually very impressed with this dish and find myself day dreaming about it. This is definitely high up on the list of one of our best chicken recipes. Both Matthew and I prefer chicken over any other meat, so we definitely don't skimp on great chicken recipes. If you are at all like us or at least enjoy your fair share or chicken you must give our Low Carb Chicken Chili and Easy Cashew Chicken a try! Check out all of our keto chicken recipes. Buffalo Wings fans, this Keto and Low Carb chicken casserole is a must try!  It’s easy to make and loaded with all the traditional flavors of Buffalo Wings, perfect for a weeknight dinner! Buffalo Wings are one of the most popular appetizers, Keto or not, most pe...

Anytime I can use my chicken drippings to make a yummy pan sauce, I am one happy girl. The flavor in this Creamy Bacon & Mushroom Chicken Thigh Skillet is out of this world incredible. This is the perfect savory and healthy dish that will warm your soul on a cool fall night. Serve this creamy chicken over cauliflower rice and you have yourself a complete meal.  I have recently been on a mission to recreate all of my favorite childhood meals in a healthy yet satisfying way. Honestly, this dish is so close to the original that I can hardly tell the difference. I get super excited when making an old meal in a new way that serves my families healthy lifestyle. This dish is so tasty that my 4 year old will eat it up and ask for a second helping. My main trick to this recipe is adding a little coconut milk and tapioca flour to the chicken broth. It makes it thick and like a gravy consistency. This would make the entrée to serve with a simple green vegetable tossed in olive oil. Try i...

Easy Sheet Pan Chicken Fajitas (Whole30 Paleo Keto) – ready in under 30 minutes, these Sheet Pan Chicken Fajitas are a fast and fuss-free way to enjoy restaurant style fajitas at home!   Whenever I’m asked what my favorite food is I’m never sure what to say.  I mean, I have LOTS of favorite foods, how to pick only one??  But if I absolutely had to name just one thing, it would probably be fajitas.  Chicken fajitas are my standard go-to order at any Mexican restaurant and one of my favorite fun and festive meals to make at home.  I love the flavors and all the different ways you can make them.  I also love that they are a healthier Mexican food option, without loads of sauce and cheese, and that they are a cinch to make at home with this quick sheet pan method! I love easy keto dinner recipes that can be cooked – all at once — on a sheet pan. And these sheet pan chicken fajitas are one on the easiest, healthiest weeknight dinners to have come out of my ...

This Chicken Carbonara Spaghetti Squash Casserole is a great one-pan meal that's comforting and healthy! Packed with veggies, protein, and a delicious sauce. There are few things more satisfying than a heaping plate of warm pasta! This “pasta” dish is made with a spaghetti squash casserole base, chicken, spinach, bacon, and a pretty traditional carbonara sauce. Note that while this recipe follows the meal prep components of our Cook Once, Eat All Week Series (where we've pre-made the shredded chicken), you could absolutely make this dish with pan-friend or grilled slices of chicken. A tasty, low carb spaghetti version of one of my favorite pasta dishes! Spaghetti Squash Chicken Carbonara is a filled with smokey bacon, parmesan cheese, and fresh parsley with sautéed chicken throughout it. You won’t even miss the pasta, this grain free dish is so good! If I’m being perfectly honest, I’m not always a huge fan of vegetable noodles. I mean, don’t get me wrong, I’m crazy about zucchi...

Grilled Garlic Mustard Chicken is an easy chicken marinade recipe made with garlic, mustard and olive oil. A healthy Whole30 and low carb dinner recipe!  If there is one thing I never get tired of, it is grilled chicken. And with busy summer schedules, chicken on the grill is a quick way to serve up a healthy dinner to your family. Today I have a super easy chicken marinade for you. This Garlic Mustard Chicken is one of our new favorites. It’s delicious served with a side of corn and fresh salad…but you can also slice up the leftover chicken to serve on top of a tossed salad for lunch the next day. I loved the marinade! The flavor is absolutely delicious. Just remember, the longer you marinade the chicken the more tender and flavorful it will be. The ingredients aren’t fancy which is another great reason to try it. You’ve probably got everything you need in your kitchen to make it right now.  Just make sure to use a glass bowl instead of a metal bowl. Mustard Chicken Marinade,...

This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients - chicken, bacon, and cheese! Ready in under 30 minutes. If you’re not new to wholesome Yum, you probably already know how much I love recipes with just a few ingredients. Even better when they are common ingredients that you often have in your fridge. This oven baked bacon wrapped chicken tenders recipe requires just three of them! If you ask me, this cheesy version is the best way to cook chicken wrapped in bacon. Sure, you could make bacon wrapped chicken tenders without the cheese, but try this way and you’ll see why I prefer it. The melt-y cheese oozing out is just an amazing combo with the chicken and bacon. Complete the meal with cheesy zucchini gratin. Bacon wrapped chicken breast is cheesy, salty, and the perfect weeknight dinner. I love making meals that put a smile on everyone’s faces when they hear that is what they are having. This delicious cheesy bacon chicken does just that! With only 5...

Of all the chicken tender recipes out there, these quick and easy Keto Buffalo Chicken Tenders are so good, you will never even know that they are low carb.  I have always loved crispy breaded chicken tenders. Even as a child it would be the first thing my eyes spotted on the menu. Now, even as an adult, I still love them. Things are just a little different these days as I make my own keto chicken strips at home. If you’re not saucing your tenders to order you’re simply not eating these keto chicken tenders at their fullest of potential. We worked so hard to devise this crispy breading recipe, don’t go wasting the crispiness by saucing the tenders an hour ahead of time. I find the best way to get a complete and total sauce coating is to place a few tenders in a Tupperware container. Pour in a few spoonfuls of sauce. Put the lid on and shake until completely covered. For these keto chicken tenders, we’re going with a store-bought sauce! We’ve tried a few different brands and varieti...