I cook my weekly meals on Sunday, so if I am running late on my schedule I will be sure to bang out a quick keto chili for the week ahead. Chili is always a staple during my weekdays in winter, but I don’t always have time to simmer them for 6 hours at a time. You can freeze and re-heat this as you want, too! That’s why I came up with this.
This a quick and easy go-to keto chili recipe if you’re low on time or just want to get a large amount of food out fast. It’s something that’s pretty minimal effort and isn’t too bothersome if you’re coming home exhausted from work. If you have some sausage on hand, I suggest mixing about 20% in. It’s a great way to put a twist on your usual ground beef, and coax out a great flavor from your vegetables.
When you’re looking for an easy keto meal to prepare, this no-bean keto chili recipe will come to your rescue. And since you can whip it up quickly with pantry staples, there’s a good chance you won’t even need to head to the grocery store ahead of time.
Traditional chili is typically made with beans and a variety of tomato products that will most likely kick you out of ketosis. Fortunately, this keto-friendly recipe is low-carb and extremely satisfying. It’s rich in healthy fats, full of bold flavors, and so easy to prepare — even if it’s your first time.
Easy 30 Minute Keto Chili
Ingredients:
- 1 1/2 Tbsp. Chili Powder
- 2 tsp. Cayenne Pepper
- 1 tsp. Garlic Powder
- Salt and Pepper to Taste
- 2/3 medium Onion
- 1 Tbsp. Olive Oil
- 1 Tbsp. Cumin
- 2 lbs. Ground Beef (85/15)
- 8 cups Spinach (~8 oz.)
- 1 cup Rao's Tomato Sauce
- 2 medium Green Bell Peppers
Optional: 1/4 cup Parmesan Cheese
Instructions:
- First, Chop the onion and bell peppers to size of your liking. Then, season with salt/pepper and sautee in olive oil on medium-high heat stirring occasionally. Once the beef is browned, reduce the heat of the vegetables to low and let cook.
- Second, Put your ground beef in a pot over medium-high heat and start to brown it. Season with salt, pepper, and spices.
- Next, Once the beef is browned, add the spinach to the pot. Let stream for 2-3 minutes, then mix in well.
- Add low carb tomato sauce to pot, stir well, then reduce heat to medium-low and cook for 10 minutes.
- Add in the optional parmesan cheese and then stir together, then add the vegetables in and stir again. Let cook for a few more minutes and serve with toppings of your choice when ready.
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