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Healthy Recipes | Buffalo Keto Chicken Tenders

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We’ve played around with a buffalo sauce recipe a few different times. We actually made a really good one that we tossed chicken wings in when we catered a birthday party a few months back. If you are truly about that homemade sauce life, I would definitely encourage you to work out a buffalo sauce recipe of your own.

For these keto chicken tenders, we’re going with a store-bought sauce! We’ve tried a few different brands and varieties of store-bought buffalo sauces and they are all good. Better yet, just about all of them are low-carb and no added sugar. Check the nutrition label to be certain, but every sauce at our local grocery store is zero added sugar. We do have a phenomenal homemade asian wing sauce recipe that would also go great on these keto chicken tenders, but when you’re in the mood for chicken doused in buffalo sauce, nothing else will compare!

These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal!
So for those of you with little munchkins… do they get stuck in food ruts?  My kids sure do…. if it isn’t a fish stick, hot dog, or chicken nugget… they don’t want it.  Sound familiar?  Doesn’t it make you want to pull your hair out?  Cooking a great meal for your family, working hard, and they take one look and promptly say “that looks gross, I want a hot dog”.  *insert flip out moment here*

Buffalo Keto Chicken Tenders

Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
Servings: 6 Tenders
Calories: 285 Kcal

Ingredients:

  • 1 large Egg
  • 1 tbsp Heavy Whipping Cream
  • 6 oz Buffalo Sauce(pre-made)
  • salt/pepper
  • 1 lb Chicken Breast Tenders
  • 1 cup Almond Flour

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Instructions:

  1. First, Preheat oven to 350 degrees.
  2. Second, Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
  3. Next, Beat 1 egg together with 1 tbsp of heavy cream.
  4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
  5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
  6. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.




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