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Healthy Recipes | Baked Buffalo Cauliflower Bites

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All the delicious, tangy flavor of buffalo wings without the mess and calories. I’ve never been a huge fan of chicken wings, so this substitution was an easy one. But even all you wing fans out there will love these spicy little buffalo-sauce-covered cauliflower nuggets.

Tossed in your favorite homemade or store-bought buffalo sauce and dipped in creamy Blue Cheese or Ranch Dressing, this healthy buffalo cauliflower is a crowd favorite and is always gone in minutes!

In this buffalo cauliflower recipe, I added slightly less butter, one tablespoon of olive oil, some lemon juice, and garlic powder. Feel free to play around with the ratio until you find what works best for you.

Then this happened. And by this, I mean Crispy Buffalo Cauliflower. Now I’ve had cauliflower bites in various different ways, and they are delicious, but these crispy buffalo cauliflower bites just went from delicious all the way up to why am I not eating these every day, good. Yeah, I know, it makes me really excited too.

Baked Buffalo Cauliflower Bites

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 92kcal

Ingredients:

  • 1 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1 large cauliflower - cut into small florets
  • 1/2 cup Frank's RedHot Sauce - plus more for serving
  • 2 tbsp butter - melted

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Instructions:

  1. First, Preheat oven to 425 degrees F and line a large baking sheet with parchment paper. Set aside. Transfer cauliflower florets to a large mixing bowl.
  2. Second, In a small bowl whisk together the hot sauce, melted butter, olive oil, lemon juice, garlic powder, and salt. Whisk well to combine. Pour the buffalo sauce over the cauliflower florets and toss well to coat.
  3. Spread the cauliflower in a single layer over lined baking sheet and bake for 25-30 minutes or until cauliflower is fork tender and browned around the edges.




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