I have always loved oatmeal but always had to stay away from it because my body has never really like carbs. I was one of those kids that didn’t eat much or often and I don’t think it is something I have done to myself I just think that is the way my body works. I just don’t need a lot of food. Not needing many calories is a great advantage when there is a famine but when you are a food writer?
This hot breakfast is creamy and filling. It is sweet and mapley good. Comfort food, I promise. Get past the fact that there is cauliflower in here, you won’t notice it. You are going to be spooning up all of that steaming, creamy, goodness and thinking about gramma’s kitchen and hot chocolate with marshmallows.
My favourite way to prepare this keto oatmeal is to cook the chia seeds and nuts in a pot until considerably thickened down. However, you could just add all of the ingredients to a large Tupperware and place it in the fridge over night. You’d just need to mix and stir everything before serving! You can use any type of liquid you want, from almond milk to coconut milk, it’s guaranteed to taste amazing.
It’s actually really hard for me to decide which version I prefer because every day I feel like I prefer a different version. This low carb oatmeal recipe can be eaten either hot or cold. It all depends on your mood and patience in the morning.
Low Carb Maple Almond Hot Cereal
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings1 serving
Calories525kcal
Ingredients
- 1/2 teaspoon vanilla
- 1 tablespoon unsalted butter
- 1/4 cup heavy cream
- 2 tablespoons xylitol
- 1/2 teaspoon of cinnamon
- 1 teaspoon maple flavoring
- 1/3 cup cauliflower
- 1/4 cup roast almonds
- 2/3 cup water
- pinch of salt or more if you used unsalted almonds
Instructions
- First, Grind the almonds and raw cauliflower together in the blender until the mixture is like crumbs.
- Second, Add the mixture to a pan and cover with water.
- Next, Simmer, stirring constantly until the mixture is cooked and soft and the water is absorbed. You may need to add more water 1/4 cup at a time and cook it until it's absorbed to achieve the consistency of cooked oatmeal.
- Add Xylitol, cinnamon, maple, vanilla, and butter. Mix well and taste for seasoning. Adjust flavor to make it exactly right for you.
- Put the mixure in a bowl, add the cream and enjoy.
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