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Keto Dinner | Keto Chocolate Mug Cake

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Every diet I’ve tried so far pretty much eliminates chocolate from the menu altogether. But since starting a ketogenic diet 1 month ago, I’ve come to realize you can still have almost every single food you want, it’s just a matter of making some modifications in the recipe.

This irresistible keto chocolate mug cake tastes great on its own, but if you want the extra sweetness, add some fresh cream on the top. I also added some sugar-free dark chocolate chips to the mix. Throw them in before you pop your cake baby into the microwave.

The entire recipe for paleo chocolate cake in a mug has only 4 grams net carbs, 1 gram of sugar, a good helping of protein, and even a quarter of your daily iron needs. It’s gluten-free and grain-free, too. With this kind of nutrition info, you can feel good making a meal out of it. (And trust me, I do.)

What do you do when you need a healthy dessert like NOW?! Keto chocolate mug cake!!! This easy keto mug cake (seriously, 2-minutes!) will save the day to satisfy all of your chocolate cake cravings. What do I love about this paleo chocolate mug cake? It’s single serving – great for portion control! It’s so rich and chocolate-y – great for those chocolate cravings. And, this low carb chocolate mug cake is made with nutritious ingredients – great news if you want to start your day off with a chocolate breakfast!

Keto Chocolate Mug Cake

  • 1 egg (medium size)
  • 1 tbsp unsalted butter (can be substitued with coconut oil for a dairy free version)
  • 1/8 tsp salt
  • 1 tbsp erythritol sweetener
  • 3 tbsp almond flour
  • 1 tbsp unsweetened cocoa powder
  • 1/4 tsp baking powder

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Instructions:

  1. First, Mix the almond flour, unsweetened cocoa powder, baking powder, salt, and the erythritol sweetener together in a small bowl or a mug.
  2. Second, Slowly add the melted butter and beaten egg to the mix and use a fork to whisk them together.
  3. Next, Lightly grease a microwave safe mug or a ramekin and then pour the batter into it. There should be at least an inch of empty space from the top so the cake can rise.
  4. Microwave on HIGH for 1 minute, test it, if it needs more time put it in for 10 more seconds. It should be cooked and not runny in the middle.
  5. Serve with some fresh cream and sugar-free dark chocolate chips.




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