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Keto Dinner | Easy 15-Minute Keto Lamb Chops Recipe

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1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or slow-cooked. Source

If you prefer to cook the lamb shoulder chops in the oven, you totally can! Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes.

Also, I’m going to go out on a limb and assume that if you’re cooking for me at all, that it’s not with hate.  And if you are secretly harboring deep seated angst towards me while making my meal, (unless there is arsenic or broken glass in the food) I’ll probably chow down enthusiastically, while remaining blissfully unaware of your loathing.

Seriously, if you’re cooking a meal for someone you care about, it doesn’t get much more romantic than rose petals and lavender (but no, you STILL can’t taste the “love” in it!)  There are also a gajillion (yes, really) other spices and flavors in it, not to mention a nice punch of heat.

Easy 15-Minute Keto Lamb Chops Recipe

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients:

  • 1 tsp dried parsley
  • 1 tsp salt
  • 1 tsp pepper
  • 4 cloves of garlic minced
  • 4 medium-sized lamb shoulder chops (about 2 lbs)
  • 2 tbsp butter
  • 1 tsp dried rosemary

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Instructions:

  1. First, Wash the lamb chops under cold running water and pat dry with some paper towel.
  2. Second, Mix together all the dry ingredients (rosemary, parsley, salt, pepper) and the minced garlic and rub the chops with the seasoning.
  3. Next, If you have the time, marinate for 30 minutes up to 24 hours (I usually marinate them overnight for more intense flavor) If you are short on time don't worry about the marinating time, just a few minutes is fine too.
  4. Heat a skillet over medium heat and once it's hot enough, melt the butter on the skillet and add on the chops.
  5. Don't overcrowd the skillet, if you only have a small skillet, do 2 batches of frying.
  6. Fry the chops for 4-5 minutes on each side until nice and browned.
  7. Serve with some fresh salad, veggies or with cauliflower rice.


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