Chocolate avocado pudding Paleo but also Keto and vegan ! Yes, this recipe has it all. It has no sugar, no dairy and the best silky smooth pudding texture you will ever taste. I love easy low carb recipes, even more when i can share them with my vegan partner and this one hit the spot. My kids absolutely adore this chocolate avocado pudding recipe as the chocolate avocado mousse I shared earlier! They usually don’t like raw avocado but they eat this pudding like crazy – which makes me the happiest mum on earth, I never complain about extra veggie in their plate.
I am using the perfect amount of sugar free monk fruit syrup in this recipe to hide the avocado flavor. You will enjoy the silk smooth avocado texture without the veggie aftertaste. If you still think this recipe has a too strong avocado flavor, you can add few drops of liquid stevia to adjust sweetness and fully cover the avocado flavor. But trust me, my kids eat this and never noticed there was avocado in their, and they are picky eaters.
I based this recipe on my 5-Minute Mocha Smoothie recipe. It actually started out as a popsicle recipe. After I filled the popsicle molds, I had some left so I covered it and put it in the refrigerator. While I felt that freezing the avocado mixture did not work as well as I had hoped, the bit that I had put in the refrigerator had a perfect pudding consistency and tasted delicious. Hence, the birth of this recipe.
This pudding recipe makes a creamy chocolate almond flavored dessert with notes of coconut. While the avocado helps create that creamy texture, it makes a low impact in the flavor. I love adding a bit of coconut and sliced almonds on top to add some crunchiness to contrast with the creamy texture. Besides, it makes it pretty and I’m all about that!
Chocolate avocado pudding Paleo + Sugar free
Prep Time: 10 Mins
Total Time: 10 Mins
Ingredients:
- 1/3 cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 2 ripe avocados about 1 cup mashed avocado ripe, remove any brown/dark spot in the flesh
- 2/3 cup canned coconut milk
- 1/3 cup sugar free flavored maple syrup or powdered sugar free sweetener
Serving Ideas:
- 1 pinch coarse sea salt
- 1 teaspoon sugar free chocolate chips or flakes
Instructions:
- First, Scoop out the ripe avocado flesh into a blender or food processor. Make sure you remove any dark spot in the flesh, this is what cause weird avocado taste in avocado dessert recipe.
- Second, Add in the rest of the ingredients, order doesn't matter.
- Next, Blend/process on high speed for 1 minutes. Stop, scrap down the sides of the bowl, repeat for 20 seconds until there is no more lumps of avocado and it forms a silky smooth chocolate pudding.
- Taste the flavor, adjust sweetness by adding extra stevia drops if needed. If you want a more liquid pudding add more dairy free milk of your choice, 1 tablespoon at a time.
- Serve into ramekin or glass jar.
- Refrigerate at least 1 hour before serving. The flavor and texture will be better if served fresh.
- Store for 3 days in an airtight container in the fridge.
- The recipe serve 4 puddings.
Ingredients substitution:
- Milk: you can use any plant based milk you like for this recipe but I highly recommend canned coconut milk to fully hide the avocado flavor an create the best silk texture.
Sweetener:
- Keto/low carb/sugar free, use sugar free liquid sweetener made of Monk fruit or powdered erythritol (same ratio) but this second option will make the pudding less smooth.
- Paleo/vegan: feel free to use maple syrup or agave syrup if you prefer. But not that it will raise the sugar and carbs content of each servings !
- Net carbs: 3.6 g per serve
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