Healthy Recipes | Unstuffed Cabbage Roll Soup

Unstuffed cabbage soup with the flavors of cabbage rolls all made in the slow cooker for a easy and delicious low carb dinner recipe on a weeknight. 

Simple comfort food: an easy recipe for unstuffed cabbage roll soup with beef, tomatoes, and other veggies. Gluten free, low carb, and keto.

I love stuffed cabbage rolls, but let’s admit it — they are a pain to make. It usually involves cooking cabbage leaves first, so you either need to boil a whole cabbage or cut individual leaves off and boil them individually. After that debacle is over, you need to stir together a beef-tomato mixture, stuff it into the cabbage leaves, and roll them up. And we’re not done yet — the last step is to bake everything, which can take a whopping 2-3 hours until the cabbage is finally tender enough to eat.

That’s where the unstuffed cabbage roll soup comes in. First of all, it’s a one-pot deal. Second, it’s super simple. Just a quick sauteing of beef and veggies, then everything gets dumped into the pot and simmered for about 30 minutes or until tender. Easy peasy.

I initially made this soup in the pressure cooker (see Instant Pot Cabbage Soup) and now I’ve converted it to a stovetop version so that everyone can enjoy this comfort food. I will admit though, I still prefer the Instant Pot version — just can’t beat the pressure cooker when it comes to making everything super tender!

Unstuffed Cabbage Roll Soup

Prep Time 20 mins

Cook Time 4 hrs

Total Time 4 hrs 20 mins

Yield: 12 servings

Calories: 117 kcal

Ingredients:

• 1/4 teaspoon sea salt
• 1 teaspoon black pepper
• 1/8 teaspoon cayenne pepper
• 2 Tablespoons apple cider vinegar
• 4 cups beef broth
• 1 (14 oz)can diced tomatoes
• 1 (14 oz) can tomato sauce
• 1 Tablespoon dried parsley
• 1/4 teaspoon dried dill
• 1 pound ground beef cooked and drained
• 1 cup uncooked riced cauliflower
• 1 small onion chopped
• 6 cups chopped cabbage

Instructions:

Slow Cooker Instructions:

1. Add all ingredients into a slow cooker and roughly mix together.
2. Cook on low for 6-7 hours or High 3-4 hours, or until cabbage and riced cauliflower is tender.

Stove Top Instructions:

1. Add all ingredients into a large pot. Simmer on low covered stirring occasionally every couple hours for at least 3 hours or until cabbage and riced cauliflower is tender.

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