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Healthy Recipes | Italian Sausage, Spinach and Tomato Soup

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Italian Sausage, Spinach and Tomato Soup is a gluten-free soup recipe full of healthy, hearty ingredients. Just 30 minutes from fridge to table!

Hey you, I hope you had a wonderful weekend! We didn’t do anything too terribly exciting, but it went by in the blink of an eye regardless. On Saturday I forced myself to put on makeup at 5pm to get Chipotle for the family, just so I could say I left the house that day, then on Sunday we all went for a long drive, knowing an impending storm would likely keep us stuck indoors for the next 48 hours. Oh man, I’m boring myself – is it spring time yet?! ? Cannot wait for jam packed weekends of sun + fun – this cold weather is for the birds!

Anyway, as I mentioned we’ve got a HUGE ice storm on the horizon – it’s supposed to ice rain for the next 24 hours straight – so we also stocked up on some essentials before hunkering down yesterday evening. Almond milk, eggs, wine… (like I said, the essentials!) plus the ingredients to make another batch of my Italian Sausage, Spinach and Tomato Soup – the perfect hearty and cozy dish to enjoy when the season that shall not be named gets particularly nasty!

I mean, I love a beautiful crisp fall day as much as the next girl.  But man, saying good-bye to my favorite season of the year with its wonderfully warm, sunshine-soaked, flip-flop-filled days has always been a tough transition for this little heart of mine.  I just feel like I was absolutely made for this season of the year.  (And literally never want it to end!)

Italian Sausage, Spinach and Tomato Soup

Ingredients:

  • 1/2 teaspoon Italian seasoning
  • 15oz can cannellini beans, drained and rinsed
  • 24oz jar marinara sauce
  • 3 cups (24oz) chicken broth
  • 5oz baby spinach, roughly chopped
  • extra virgin olive oil
  • 8oz Italian sausage (hot or mild)
  • 8oz ground turkey breast
  • 2 carrots, peeled then chopped small
  • 1 shallot, minced
  • salt and pepper

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Instructions:

  1. Add a drizzle of extra virgin olive oil to a large Dutch oven or soup pot over medium-high heat. Add Italian sausage, ground turkey, carrots, and shallots, season with salt and pepper, then saute until the meat is cooked through, breaking it up as it cooks. Add Italian seasoning, cannellini beans, marinara sauce, and chicken broth then turn heat up to high to bring to a boil. Turn heat down to medium then partially cover with a lid and simmer until the vegetables are tender, 10 minutes. Add baby spinach then stir and cook until wilted, 1-2 minutes, and then serve.




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#healthyrecipes #recipes #food #appetizers #dinner #italian #spinach #sausage #tomato #soup
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