Langsung ke konten utama

Healthy Recipes | Hoi Sin Chicken

Healthy Recipes | Hoi Sin Chicken, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #hoisin #chicken

I don’t know about you, but I adore a good Chinese Fakeaway. Since starting our slimming journey long gone are the days of wanting a rather calorific Chinese, when you can make dishes like this Hoi Sin Chicken! Ready in the time that it would take for our local takeaway to deliver.You’ve probably looked at the ingredients, and thinking how the hell does that make Hoi Sin sauce. I was equally as surprised! We’ve been testing out some recipes, and trying new ingredients such as the miso paste.

This isn’t how you’d make a traditional Hoi Sin sauce, you’d usually add honey and sesame oil. Both of which are high in calories. This isn’t Hoi Sin sauce in the sense that you might be familiar. It’s not sticky and thick.

I love Hoisin Sauce, but most sauces are around 2.5 syns for a tablespoon and that isn’t going to stretch very far when you like lots of sauce with your rice or noodles. Hoisin sauce can be pretty strong in flavour, so a great way to make the sauce go that little bit further while still keeping the syns low is to mix some with some passata or crushed tomatoes, a little garlic and some water.

Heavenly Tender Hoisin Chicken – a quick simple dish that is ready in less than 20 minutes and can be cooked in an Actifry or on the Stove Top.

Hoi Sin Chicken

Ingredients:

Hoi Sin Sauce:
  • 2 tsp Rice Vinegar
  • 1 clove Garlic minced
  • 1 pinch Ground Black Pepper
  • 1 tsp Miso Paste
  • 60 ml Soy Sauce
  • 1.5 tbsp PB2
  • 1.5 tbsp Water
  • 1 tbsp Granulated Sweetener or other granulated sweetener

For the Stir Fry:
  • 1  Red Pepper sliced
  • 6  Mushrooms quartered
  • 4  spring onions shredded
  • Low Calorie Cooking Spray
  • 3  Chicken Breasts diced
  • 1 large Onion diced
  • 2  Carrots chopped into batons
  • 1 head Broccoli chopped into florets

Healthy Recipes | Hoi Sin Chicken, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #hoisin #chicken

Instructions:

  1. First, Combine all of the Hoi Sin sauce ingredients in a jug and set aside
  2. Second, Mist a wok with low calorie cooking spray and heat. When the wok is hot add in the onions & mushrooms. Fry until the onion begins to colour
  3. Next, Add in the chicken and drizzle a 1/4 of the sauce into the pan. Make sure all the chicken is coated and continue to cook until the chicken is coloured
  4. Add the rest of the sauce, carrots, broccoli, and red pepper. Turn down the heat to medium and simmer for 10 minutes until the carrots soften. Check the chicken, it should be cooked.
  5. Before serving stir through the spring onion & enjoy!
  6. If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!




Healthy Recipes | Hoi Sin Chicken, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, 
#healthyrecipes #recipes #food #appetizers #dinner #hoisin #chicken
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

HONEY BALSAMIC BACON GOAT CHEESE & PISTACHIO BITES

Mіnі phyllo сuрѕ fіllеd with bаѕіl, gаrlіс, creamy goat сhееѕе, chopped pistachios, аnd сrumblеd аррlеwооd ѕmоkеd bасоn thеn tорреd with a hоnеу-bаlѕаmіс glаzе. OH. EMM. GEE. Thеrе is nо bеttеr appetizer, I PROMISE YOU.  Aftеr trуіng tо thіnk uр new іdеаѕ fоr appetizers, еѕресіаllу now fоr thе holidays, I саmе up with thіѕ mаѕtеrріесе. My uѕuаl gо-tо аrе thеѕе Brоwn Sugar Glazed Kielbasa Bites because mу friends аrе сrаzу аbоut them. Nееdlеѕѕ tо say, I mаkе thеm all thе time. But I wаntеd tо сhаngе thіngѕ uр  I асtuаllу hаd оrіgіnаllу рurсhаѕеd these fіllо ѕhеllѕ tо make pulled pork ѕоmеthіng (mауbе I ѕhоuld ѕtіll do that?)…but I juѕt hаvе SOOO many рullеd роrk rесіреѕ оn this blоg that I nіxеd thе іdеа. Pullеd pork іѕ so gооd. Omg.  P.S. Yоu саn fіnd thеѕе mini fіllо ѕhеllѕ іn thе frozen fооd ѕесtіоn оf уоur grосеrу ѕtоrе. Yоu remove thеm frоm thе расkаgе, lеt them thаw fоr a bіt, fіll thеm, bаkе them, and bооm. Dоnе in mіnutеѕ.  Hоnеу Bаlѕаmіс Bасоn Gоаt Chееѕе ...
Posting Komentar
Baca selengkapnya

PULLED PORK STUFFED AVOCADO BOATS RECIPE (KETO)

Ripe creamy avocado stuffed wіth lеftоvеr рullеd pork, tорреd with BBQ sauce, аnd rаnсh dressing. This killer ѕtuffеd аvосаdо recipe іѕ еаѕу, lоw carb, and ketogenic.  STUFFED AVOCADOS AND AVOCADO BOATS  Stuffed аvосаdоѕ (avocado boats) аrе nоt a new invention. Lоw саrb аnd kеtо dіеtеrѕ hаvе bееn еnjоуіng  аvосаdоѕ fоr уеаrѕ whіlе thоѕе counting саlоrіеѕ have nоt.  Whіlе most of uѕ hаvе еnjоуеd аvосаdоѕ on оur ѕаlаd аnd ѕаndwісhеѕ, ѕtuffіng аvосаdоѕ is a nаturаl рrоgrеѕѕіоn – and оbѕеѕѕіоn?  Aѕ people аrе lеаrnіng that healthy fats are аn іmроrtаnt раrt оf thе dіеt, mоrе are еmbrасіng the humblе аvосаdо.  PULLED PORK STUFFED AVOCADO BOATS  COURSE: MAIN COURSE, SALAD, SNACK CUISINE: AMERICAN KEYWORD: STUFFED AVOCADO  PREP TIME: 15 MINUTES TOTAL TIME: 15 MINUTES  SERVINGS: 4  CALORIES: 423KCAL  Rіре сrеаmу avocado ѕtuffеd with lеftоvеr pulled pork, tорреd wіth BBQ ѕаuсе, аnd ranch drеѕѕіng. This kіllеr stuffed аvосаdо rесіре іѕ easy, ...
Posting Komentar
Baca selengkapnya

Keto Dinner | Keto Salisbury Steak with Mushroom Gravy

My earliest memory of Salisbury Steak was back when we were kids and we’d beg my mom, who cooked everything from scratch, to let us get frozen “TV dinners” as an occasional treat. They came in a disposable aluminum container that had little partitions with a protein, a starch (usually mashed potatoes – instant), a veggie like corn or peas, and a little square of dessert. Anyway, my favorite was the Salisbury steak – mostly because it came with the cherry pie which was my preferred dessert option.  The steak itself was basically a hamburger with gravy on it, which wasn’t nearly as offensive as the awful gelatinous round slices of fake turkey with gravy that my brothers usually got (they preferred the apple pie) so I didn’t really mind. In my opinion, the most important thing to keep in mind when using xanthan gum in a recipe, is that less is usually more. I almost always add it in 1/4 tsp increments, until I get the right consistency. Too much xanthan gum leads to an almost slimy, g...
Posting Komentar
Baca selengkapnya