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Healthy Recipes | Hoi Sin Chicken

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I don’t know about you, but I adore a good Chinese Fakeaway. Since starting our slimming journey long gone are the days of wanting a rather calorific Chinese, when you can make dishes like this Hoi Sin Chicken! Ready in the time that it would take for our local takeaway to deliver.You’ve probably looked at the ingredients, and thinking how the hell does that make Hoi Sin sauce. I was equally as surprised! We’ve been testing out some recipes, and trying new ingredients such as the miso paste.

This isn’t how you’d make a traditional Hoi Sin sauce, you’d usually add honey and sesame oil. Both of which are high in calories. This isn’t Hoi Sin sauce in the sense that you might be familiar. It’s not sticky and thick.

I love Hoisin Sauce, but most sauces are around 2.5 syns for a tablespoon and that isn’t going to stretch very far when you like lots of sauce with your rice or noodles. Hoisin sauce can be pretty strong in flavour, so a great way to make the sauce go that little bit further while still keeping the syns low is to mix some with some passata or crushed tomatoes, a little garlic and some water.

Heavenly Tender Hoisin Chicken – a quick simple dish that is ready in less than 20 minutes and can be cooked in an Actifry or on the Stove Top.

Hoi Sin Chicken

Ingredients:

Hoi Sin Sauce:
  • 2 tsp Rice Vinegar
  • 1 clove Garlic minced
  • 1 pinch Ground Black Pepper
  • 1 tsp Miso Paste
  • 60 ml Soy Sauce
  • 1.5 tbsp PB2
  • 1.5 tbsp Water
  • 1 tbsp Granulated Sweetener or other granulated sweetener

For the Stir Fry:
  • 1  Red Pepper sliced
  • 6  Mushrooms quartered
  • 4  spring onions shredded
  • Low Calorie Cooking Spray
  • 3  Chicken Breasts diced
  • 1 large Onion diced
  • 2  Carrots chopped into batons
  • 1 head Broccoli chopped into florets

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Instructions:

  1. First, Combine all of the Hoi Sin sauce ingredients in a jug and set aside
  2. Second, Mist a wok with low calorie cooking spray and heat. When the wok is hot add in the onions & mushrooms. Fry until the onion begins to colour
  3. Next, Add in the chicken and drizzle a 1/4 of the sauce into the pan. Make sure all the chicken is coated and continue to cook until the chicken is coloured
  4. Add the rest of the sauce, carrots, broccoli, and red pepper. Turn down the heat to medium and simmer for 10 minutes until the carrots soften. Check the chicken, it should be cooked.
  5. Before serving stir through the spring onion & enjoy!
  6. If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!




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#healthyrecipes #recipes #food #appetizers #dinner #hoisin #chicken
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