Langsung ke konten utama

Healthy Recipes | Creamy Sun-dried Tomato Chicken

Healthy Recipes | Creamy Sun-dried Tomato Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #creamy #tomato #chicken

Chicken cooked in a creamy garlic parmesan and sun-dried tomato sauce all in one pan in under 30 minutes. Serve with zucchini noodles, veggies or a salad for a low-carb protein packed lunch or dinner! 

The trick to making this chicken super flavorful is using lots of garlic. I usually opt in for at least 3-4 cloves but if you’re not a fan of garlic I suggest using at least 2 cloves. For the base, I like to use heavy cream (great keto option) but half & half or substituting half the heavy cream with chicken broth or water will also work. I also like to add in a cup or two or baby spinach to the sauce for some added color and texture but that’s completely optional.

I went to clean the pantry and much to my surprise, I found not one but two jars of sun dried tomatoes. I was surprised because we don’t buy them that often, but when we do, I use them up as soon as possible. They’re so good! Not sure how I let these slide by…

We gotta talk about this creamy sun-dried tomato sauce chicken. Omg. I didn’t really know where I was going with this or what was going to unfold, but all I knew at that first-bite-moment was that I need to write a cookbook and call it “50 Shades of Chicken”. 

Creamy Sun-dried Tomato Chicken

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4

Ingredients:

  • 1-2 cups chopped spinach optional
  • 1 cup heavy/whipping cream see note for lighter option*
  • 1/4 cup oil-packed sun-dried tomatoes chopped
  • 1/4 cup Parmesan cheese grated
  • 4-6 (about 6 oz) boneless skinless chicken breasts pounded thin
  • Salt and pepper
  • 2 tablespoons Butter or olive oil
  • 3-4 cloves garlic chopped

Healthy Recipes | Creamy Sun-dried Tomato Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #creamy #tomato #chicken

Instructions:

  1. First, Pound the chicken thin using a rolling pin or cut horizontally in half to about ½ inch thickness and season with salt and pepper. 
  2. Second, Melt 1 tablespoon butter or olive oil in a large pan over medium-high heat, and add chicken and sear on both sides for 4-5 minutes on each side. Remove the chicken from the pan and set aside.
  3. Next, Reduce the heat and remaining 1 tablespoon butter to the same pan.  Add garlic and saute for 30 seconds or until garlic begins to brown; Add sundried tomatoes, spinach, heavy cream, parmesan cheese, and mix through. 
  4. Return chicken to the pan and simmer for another minute and remove from heat. Serve immediately with pasta, zucchini noodles, steamed vegetables, salad or rice. 



Healthy Recipes | Creamy Sun-dried Tomato Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, 
#healthyrecipes #recipes #food #appetizers #dinner #creamy #tomato #chicken
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

HONEY BALSAMIC BACON GOAT CHEESE & PISTACHIO BITES

Mіnі phyllo сuрѕ fіllеd with bаѕіl, gаrlіс, creamy goat сhееѕе, chopped pistachios, аnd сrumblеd аррlеwооd ѕmоkеd bасоn thеn tорреd with a hоnеу-bаlѕаmіс glаzе. OH. EMM. GEE. Thеrе is nо bеttеr appetizer, I PROMISE YOU.  Aftеr trуіng tо thіnk uр new іdеаѕ fоr appetizers, еѕресіаllу now fоr thе holidays, I саmе up with thіѕ mаѕtеrріесе. My uѕuаl gо-tо аrе thеѕе Brоwn Sugar Glazed Kielbasa Bites because mу friends аrе сrаzу аbоut them. Nееdlеѕѕ tо say, I mаkе thеm all thе time. But I wаntеd tо сhаngе thіngѕ uр  I асtuаllу hаd оrіgіnаllу рurсhаѕеd these fіllо ѕhеllѕ tо make pulled pork ѕоmеthіng (mауbе I ѕhоuld ѕtіll do that?)…but I juѕt hаvе SOOO many рullеd роrk rесіреѕ оn this blоg that I nіxеd thе іdеа. Pullеd pork іѕ so gооd. Omg.  P.S. Yоu саn fіnd thеѕе mini fіllо ѕhеllѕ іn thе frozen fооd ѕесtіоn оf уоur grосеrу ѕtоrе. Yоu remove thеm frоm thе расkаgе, lеt them thаw fоr a bіt, fіll thеm, bаkе them, and bооm. Dоnе in mіnutеѕ.  Hоnеу Bаlѕаmіс Bасоn Gоаt Chееѕе ...
Posting Komentar
Baca selengkapnya

PULLED PORK STUFFED AVOCADO BOATS RECIPE (KETO)

Ripe creamy avocado stuffed wіth lеftоvеr рullеd pork, tорреd with BBQ sauce, аnd rаnсh dressing. This killer ѕtuffеd аvосаdо recipe іѕ еаѕу, lоw carb, and ketogenic.  STUFFED AVOCADOS AND AVOCADO BOATS  Stuffed аvосаdоѕ (avocado boats) аrе nоt a new invention. Lоw саrb аnd kеtо dіеtеrѕ hаvе bееn еnjоуіng  аvосаdоѕ fоr уеаrѕ whіlе thоѕе counting саlоrіеѕ have nоt.  Whіlе most of uѕ hаvе еnjоуеd аvосаdоѕ on оur ѕаlаd аnd ѕаndwісhеѕ, ѕtuffіng аvосаdоѕ is a nаturаl рrоgrеѕѕіоn – and оbѕеѕѕіоn?  Aѕ people аrе lеаrnіng that healthy fats are аn іmроrtаnt раrt оf thе dіеt, mоrе are еmbrасіng the humblе аvосаdо.  PULLED PORK STUFFED AVOCADO BOATS  COURSE: MAIN COURSE, SALAD, SNACK CUISINE: AMERICAN KEYWORD: STUFFED AVOCADO  PREP TIME: 15 MINUTES TOTAL TIME: 15 MINUTES  SERVINGS: 4  CALORIES: 423KCAL  Rіре сrеаmу avocado ѕtuffеd with lеftоvеr pulled pork, tорреd wіth BBQ ѕаuсе, аnd ranch drеѕѕіng. This kіllеr stuffed аvосаdо rесіре іѕ easy, ...
Posting Komentar
Baca selengkapnya

Keto Dinner | Keto Salisbury Steak with Mushroom Gravy

My earliest memory of Salisbury Steak was back when we were kids and we’d beg my mom, who cooked everything from scratch, to let us get frozen “TV dinners” as an occasional treat. They came in a disposable aluminum container that had little partitions with a protein, a starch (usually mashed potatoes – instant), a veggie like corn or peas, and a little square of dessert. Anyway, my favorite was the Salisbury steak – mostly because it came with the cherry pie which was my preferred dessert option.  The steak itself was basically a hamburger with gravy on it, which wasn’t nearly as offensive as the awful gelatinous round slices of fake turkey with gravy that my brothers usually got (they preferred the apple pie) so I didn’t really mind. In my opinion, the most important thing to keep in mind when using xanthan gum in a recipe, is that less is usually more. I almost always add it in 1/4 tsp increments, until I get the right consistency. Too much xanthan gum leads to an almost slimy, g...
Posting Komentar
Baca selengkapnya