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Healthy Recipes | Air Fryer Rotisserie Chicken Breasts & Thighs

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Making air fryer rotisserie chicken breasts & thighs makes it easy to have that tasty chicken whenever you want. Brining the night before makes for juicy chicken and with the rotisserie spices you have a low carb meal in 35 minutes.

I love rotisserie chicken and I find that Costco has the biggest and best chicken for your money. However our Costco is pretty far away so I’m psyched how this air fryer rotisserie chicken breasts & thighs recipe came out. It is so easy and tasty that I won’t have to run to out to get my rotisserie chicken fix. This is also a very low carb recipe and you can make any parts of the chicken you like: breasts, thighs, legs or wings.

Rotisserie chicken is a great short cut for low carb recipes. I often use it in soups, casseroles and more. Here are just a few of my low carb, keto recipes using rotisserie chicken:

With this Air Fryer Rotisserie Chicken recipe and method, you will enjoy a very juicy chicken with a flavorful crisp skin. Low carb and keto too!

The thought of coming home and putting away all those groceries (and other things that we probably did not need) and is overwhelming. The thought of then having to make dinner, makes things more overwhelming.

Air Fryer Rotisserie Chicken Breasts & Thighs

 Prep Time 5 minutes
 Cook Time 30 minutes
 Total Time 35 minutes
 Servings 4
 Calories 380 kcal

Ingredents:

Brine for Chicken:
  • 1 chicken breast, bone in, with skin (8oz)
  • 3 chicken thighs, bone in, with skin (4oz)
  • 4 tablespoons butter, melted
  • 4 cups water
  • 1/4 cup Swerve sweetener (or sweetener of choice)
  • 2 tablespoons salt
  • 1 tablespoon crushed garlic

Rotisserie Spices:
  • 2 teaspoons paprika
  • 1 teaspoon Italian seasonings mix
  • 1 teaspoon black pepper
  • 2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

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Instructions:

  1. First brine the chicken by mixing the water, Swerve sweetener, salt and garlic in a large measuring cup. Put the chicken in a large baggie and pour the solution over it and refrigerate over night. Can also brine in the morning and use it for dinner. 
  2. Mix the salt, garlic powder, onion powder, paprika, Italian seasoning and black pepper in a small bowl to make the spice mix.
  3. At the same time melt the butter in the microwave for about 30 - 60 seconds. Then pour it into the spices and mix well.
  4. Take the chicken out of the brining solution and blot dry with paper towels until dry.
  5. Brush the butter and spices all over the chicken pieces. If you have any leftover use it half way through the baking.
  6. Place the chicken in the air fryer basket and cook from 25 - 40 minutes. My thighs took 25 minutes and since I had an abnormally huge breast it took 40 minutes. It's easy to check them and put them back in to bake. The internal temperature should be 165 degrees F. 
  7. NOTE: You can use any pieces of chicken you want and that will fit in the basket of the air fryer. Just make sure it's bone in and skin on. You can use boneless, skinless but I don't know the cooking times. 



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#healthyrecipes #recipes #food #appetizers #dinner #rotisserie #chicken #breasts #things

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