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This amazing Iceberg Wedge Salad is probably one of the simplest salads you can make because you literally cut a head of lettuce into 4, drench it in some homemade dressing and throw on a bunch of toppings. And good grief its amazing. All those delicious toppings (talking about you, bacon) take it to next level. Perfect salad for lunch or side salad for dinner. I’ve been putting in a bit of an effort with my salad-eating habits. I usually prefer cold salads in the summer and warm roasted vegetables in the winter BUT will eat any salad put in front of my face at any time of year when someone else makes it. This basically means that it takes quite the amazing salad to convince me to make it when it’s freaking freezing outside. The Wedge Salad is a classic American restaurant salad that is as easy to make at home as it is delicious! Crunchy iceberg lettuce, crispy bacon and the quintessential wedge salad dressing: creamy-tangy blue cheese. Make Wedge Salad for a couple or a crowd in minut...

This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. It’s a comforting casserole dinner that’s keto friendly, low carb, and gluten free. This eggplant lasagna is adapted from my zucchini lasagna recipe. Both dishes have no lasagna noodles and are layered with cheese and a flavorful tomato-based meat sauce. Trust me, you won’t miss the noodles at all! So what better way to try it out for the first time than covered in cheesy, saucy low carb goodness. If you are not a fan of eggplant but are really missing lasagna since switching to a low carb lifestyle, then I have some amazing options for you as well. How about Low Carb Lasagna Stuffed Peppers? Or maybe my “Just Like the Real Thing” Low Carb Lasagna. Those have both been real crowd pleasers. They come kid and husband approved! Or better yet, try my Low Carb Chicken Cordon Bleu Lasagna. The ham, chicken and swiss cheese come together in perfect harmony to make a delicious spin on low carb lasa...

This Summer I thought I’d try something fun — a series of low carb burgers. If you’re going to have a bunless burger, or even a lettuce wrapped burger, it ought to be super tasty, right? I admit to missing the flavor component of a high quality toasted bun on my burger, but when a juicy burger tastes it’s ultimate best, you just don’t need one! Let me recap the great burgers I’ve brought you thus far starting with Tasteaholic’s Cheesy Portobello Burger. This juicy burger has just 5 ingredients and 5 short instructions. Don’t forget to check out their fantastic cookbook Dinners in Five! Then, I posted a tasty Low Carb Lamb Burger with feta cheese and a tomato-cucumber salad. And most recently, I shared how to get that great Steakhouse Burger flavor everyday with two common ingredients. Keto Hamburgers (Sliders) with Bacon, Blue Cheese, and Mushrooms are an amazing addition to your keto meal plan. They’re so good, in fact, you won’t even miss the bun! Craving hamburgers on the keto diet?...

My earliest memory of Salisbury Steak was back when we were kids and we’d beg my mom, who cooked everything from scratch, to let us get frozen “TV dinners” as an occasional treat. They came in a disposable aluminum container that had little partitions with a protein, a starch (usually mashed potatoes – instant), a veggie like corn or peas, and a little square of dessert. Anyway, my favorite was the Salisbury steak – mostly because it came with the cherry pie which was my preferred dessert option.  The steak itself was basically a hamburger with gravy on it, which wasn’t nearly as offensive as the awful gelatinous round slices of fake turkey with gravy that my brothers usually got (they preferred the apple pie) so I didn’t really mind. In my opinion, the most important thing to keep in mind when using xanthan gum in a recipe, is that less is usually more. I almost always add it in 1/4 tsp increments, until I get the right consistency. Too much xanthan gum leads to an almost slimy, g...

This recipe for low carb Keto Taquitos makes a delicious batch of taquitos with your favorite filling. Super quick to make, takes less than 20 minutes. Low Carb, keto friendly, gluten free Truth be told I’m partial to anything that involves cheese and some sort of meat–in this case, carnitas, but these could be filled with anything you like. Might I suggest a few things: Ground Beef, Buffalo Chicken, Picadillo, Chile Verde Pork, Shredded Beef, etc. These Keto Beef Taquitos are loaded with Flavor and provide a nutritious hit of healthy fats. The recipe is best served with a side of sour cream and garnished with chopped fresh Cilantro or Parsley. It’s a perfect make ahead recipe that can quickly be reheated by preheating your oven to 350 F. Then baking for 6-8 minutes.They can be made with many variations. Instead of Beef you could use Chicken with Franks Red or Keto Bbq Sauce or you could add a little cream cheese and or jalapeños. If you haven’t heard of The ketogenic diet (often calle...

Easy keto breakfast ideas that are quick and simple to make. Mornings DO NOT have to be boring – make this keto breakfast casserole recipe for a delicious meal.Homemade low carb recipe that you can mix up in now time at all Make ahead for a quick breakfast any time you need it! This makes great low carb breakfast recipes and also a great dinner or lunch too Egg casserole recipes that will have you in and out of the kitchen in no time at all. If you are looking for a keto breakfast easy to make then follow the step by step instructions.Are you ready to learn how to make the best keto breakfast casserole? Prepare your taste buds for this yummy and delish keto breakfast dish with a tasty low carb breakfast casserole. Try these healthy keto breakfast casserole recipes that a truly delicious dish! This easy keto breakfast casserole with bacon, egg, and cheese is about to change your weekday meal prep game. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it...

You’ll love this recipe for delicious keto chili made with ground beef — and get this — no beans.  It’s easy to throw together in your Crockpot or Instant Pot. And bonus — it’s perfect to make for freezer meals, too. I hope you enjoy it as much as we do! Chili is one of those dishes that elicits very strong opinions from food lovers! Some cooks love beans in their chili, some love tomatoes.  And others believe that the only real chili is “Texas style” chili with no beans or tomatoes. This Easy Keto Instant Pot Chili Recipe is packed with flavor, the perfect amount of heat and of course since there are no beans it helps keep this Chili Recipe low Carb and Keto friendly. The Ninja Foodi is a Instant pot/pressure cooker, steamer, air fryer, dehydrator, broiler, slow cooker and as you will see in this recipe if you have things that need to be sautéed prior to pressure or slow cooking you can do it right in the Ninja Foodi instead of having to dirty up another pan over on the stove...

This Philly Cheesesteak recipe is perfect for keto & low carb folks. By using fathead dough in place of bread, these Keto Philly Cheesesteak Pockets easily cut carbs, gluten, and grains. This dish is perfect for a crowd, as an appetizer, or as the main part of your meal when paired with vegetables or a salad. I include tips for making this dish, including a recipe for fathead dough if you need one. There is no special “Philly” cheesesteak seasoning so a good Philly cheesesteak recipe comes down to meat and cheese. The main thing is good quality meat. In this recipe, I’m using shaved top sirloin. I get a package of it from Trader Joe’s, but packaged shaved steak is pretty common in most market meat sections. I grew up just south of Seattle, Wa. My “stomping grounds” as you could call it. I spent most of my 20’s around downtown, Pike Place Market, DICK’s Drive-Inn and Pioneer Square. Late nights and LOTS of fun, I’ll leave it at that. Seattle was an amazing adventure for food. Fresh ...